Low Carb Creamy Yogurt Dip
Elevate your snack game with this irresistible Low Carb Creamy Yogurt Dip, a flavorful blend of velvety Greek yogurt, zesty garlic, and vibrant fresh herbs like dill and parsley. Perfectly balanced with a splash of tangy lemon juice and a drizzle of olive oil, this quick and easy dip comes together in just 10 minutes, making it an effortless crowd-pleaser. Naturally low in carbs, it's a healthy yet indulgent choice for pairing with crisp veggies or keto-friendly crackers. With optional red pepper flakes for a spicy twist, this creamy yogurt dip is as versatile as it is delicious, ideal for appetizers, party platters, or guilt-free snacking.
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Ingredients
- 1 cup Greek yogurt (full-fat, plain)
- 1 medium Garlic clove
- 1 tablespoon Fresh dill
- 1 tablespoon Fresh parsley
- 1 tablespoon Lemon (juice)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Peel and finely mince the garlic clove.
Step 2
Wash and finely chop the fresh dill and parsley.
Step 3
In a medium-sized bowl, add the Greek yogurt.
Step 4
Stir in the minced garlic, chopped dill, and parsley.
Step 5
Add the lemon juice and olive oil to the yogurt mixture, stirring until smooth and well combined.
Step 6
Season the dip with salt and pepper, tweaking to taste if necessary.
Step 7
For a bit of heat, add the red pepper flakes if desired.
Step 8
Mix all the ingredients thoroughly until you achieve a creamy consistency.
Step 9
Transfer the dip to a serving bowl. Serve immediately with a selection of fresh, low-carb vegetables, or refrigerate for up to two days before serving.
Nutrition Facts
| Serving size | (282.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.7 |
| Total Fat 30.1g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 48mg | 0% |
| Sodium 1272.9mg | 0% |
| Total Carbohydrate 16.0g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 10.0g | |
| Protein 15.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.4mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 324.9mg | 0% |
Source of Calories