Low Carb Creamy Vegetable Puree
Indulge in the velvety goodness of this Low Carb Creamy Vegetable Purée, a wholesome and flavorful dish that's as comforting as it is healthy. Featuring nutrient-packed cauliflower, zucchini, and broccoli, this puree achieves its irresistibly creamy texture with a perfect blend of unsweetened almond milk and rich cream cheese—keeping it low-carb and keto-friendly. Sautéed garlic and a touch of unsalted butter add depth and aromatic warmth, while fresh parsley provides a vibrant finishing touch. Ready in just 40 minutes, this quick and easy recipe is perfect as a side dish for any low-carb meal or a light, satisfying appetizer. Whether you're cutting carbs or simply embracing a vegetable-forward diet, this recipe is sure to impress with its creamy texture and hearty, soul-soothing flavor.
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Ingredients
- 500 grams cauliflower
- 1 zucchini
- 200 grams broccoli florets
- 250 ml unsweetened almond milk
- 100 grams cream cheese
- 30 grams unsalted butter
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Begin by preparing the vegetables: cut the cauliflower into small florets, slice the zucchini into rounds, and separate the broccoli into florets.
Step 2
Peel and finely chop the garlic cloves.
Step 3
In a large saucepan, melt the unsalted butter over medium heat. Add the chopped garlic and sauté until fragrant, about 1-2 minutes.
Step 4
Add the cauliflower, zucchini, and broccoli to the saucepan. Stir to coat the vegetables in butter.
Step 5
Pour in the unsweetened almond milk and bring to a simmer.
Step 6
Cover the saucepan and cook the vegetables for 15-20 minutes until they are very tender.
Step 7
Remove the saucepan from the heat and add the cream cheese.
Step 8
Using an immersion blender or a standard blender (in batches if necessary), blend the vegetables until smooth and creamy.
Step 9
Season the puree with salt and black pepper to taste.
Step 10
Return the puree to the saucepan to reheat gently, stirring continuously until warmed through.
Step 11
Serve immediately, garnished with fresh parsley.
Nutrition Facts
| Serving size | (1274.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.3 |
| Total Fat 65.4g | 0% |
| Saturated Fat 36.3g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 167.4mg | 0% |
| Sodium 5271.4mg | 0% |
| Total Carbohydrate 57.4g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 27.9g | |
| Protein 27.3g | 0% |
| Vitamin D 92.8IU | 0% |
| Calcium 805.3mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 2222.6mg | 0% |
Source of Calories