Low Carb Creamy Vanilla Chia Seed Pudding
Indulge in the decadent simplicity of this Low Carb Creamy Vanilla Chia Seed Pudding, a perfect treat for those who crave a guilt-free dessert or a wholesome breakfast option. Made with chia seeds, unsweetened almond milk, and a splash of heavy cream, this recipe delivers a luscious, velvety texture that’s both satisfying and nutritious. Infused with fragrant vanilla extract and lightly sweetened with erythritol, it's a sugar-free, keto-friendly delight that’s ready to customize with your favorite low carb toppings, from fresh berries to crunchy nuts. With just 10 minutes of prep and an overnight chill, this recipe is as effortless as it is delicious, making it a must-try for any low carb lifestyle.
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Ingredients
- 0.5 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol (or preferred low carb sweetener)
- 0.25 cup heavy cream
- 0.125 teaspoon salt
Directions
Step 1
In a medium-sized bowl, combine the unsweetened almond milk, vanilla extract, erythritol, heavy cream, and salt. Whisk together until the erythritol is completely dissolved and the mixture is smooth.
Step 2
Add the chia seeds to the liquid mixture. Stir well to ensure that the seeds are evenly distributed and not clumped together.
Step 3
Cover the bowl with a lid or plastic wrap. Place it in the refrigerator for at least 4 hours, or preferably overnight. This allows the chia seeds to thicken and form a pudding-like consistency.
Step 4
After chilling, stir the pudding to redistribute any seeds that have settled. If the pudding seems too thick, you can add a little extra almond milk to reach your desired consistency.
Step 5
Divide the pudding into individual serving bowls or jars. Serve chilled and enjoy as is or top with your favorite low carb toppings, such as a few berries, nuts, or a dollop of sugar-free whipped cream.
Nutrition Facts
| Serving size | (661.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.4 |
| Total Fat 51.9g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 60mg | 0% |
| Sodium 621.4mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 1.8g | |
| Protein 16.8g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1374.9mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 521.7mg | 0% |
Source of Calories