Low Carb Creamy Vanilla Chia Pudding

Indulge in the rich, velvety goodness of Low Carb Creamy Vanilla Chia Pudding—a delightful, no-cook treat that's perfect for breakfast, dessert, or a guilt-free snack. This keto-friendly recipe combines nutrient-packed chia seeds with the smoothness of heavy cream and unsweetened almond milk, creating a luscious, pudding-like texture. Infused with the fragrant warmth of vanilla extract and optionally enhanced with real vanilla bean seeds, this dish brings a touch of sophistication to your low-carb lifestyle. Sweetened with your favorite sugar-free sweetener and topped with fresh berries, it’s a wholesome, make-ahead option that's as satisfying as it is easy to prepare. Ready in 10 minutes of active prep time and bursting with flavor, this creamy chia pudding fits perfectly into busy days and healthy diets alike.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 0.25 cup Chia seeds
• 1 cup Unsweetened almond milk
• 0.25 cup Heavy cream
• 1 teaspoon Vanilla extract
• 1.5 tablespoons Erythritol or low-carb sweetener of choice
• 0.125 teaspoon Salt
• 1 whole Vanilla bean pod (optional)
• 0.5 cup Fresh berries for topping (optional)

Directions

Step 1

In a medium-sized bowl or airtight container, combine the chia seeds, unsweetened almond milk, and heavy cream.

Step 2

Add the vanilla extract, erythritol or chosen low-carb sweetener, and salt to the chia mixture, and stir thoroughly until well combined.

Step 3

If using, slice open the vanilla bean pod, scrape out the seeds, and stir them into the pudding mixture for an extra depth of flavor.

Step 4

Cover the bowl or container with a lid or plastic wrap and refrigerate for at least 3-4 hours, or overnight, to allow the chia seeds to swell and the pudding to thicken.

Step 5

After the pudding has set, give it a good stir to ensure even texture.

Step 6

Serve the pudding chilled, topped with fresh berries if desired.

Step 7

Enjoy this creamy, low-carb treat as a breakfast, snack, or satisfying dessert.

Nutrition Facts

Serving size	(489.1g)

Amount per serving	% Daily Value*
Calories	529.2

Total Fat 36.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 10.6g
Cholesterol 60mg	0%
Sodium 471.2mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 19.5g	0%
Total Sugars 11.9g
Protein 9.7g	0%

Vitamin D 87.8IU	0%
Calcium 711.9mg	0%
Iron 4.8mg	0%
Potassium 455.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 6.6%

Carbs: 38.0%