Low Carb Creamy Taro with Mushrooms

Indulge in the rich, earthy flavors of Low Carb Creamy Taro with Mushrooms, a satisfying dish that perfectly balances comfort and nutrition. This recipe combines tender taro root cubes with a medley of mushrooms like shiitake and portobello, all enveloped in a velvety cream sauce infused with garlic, fresh thyme, and Parmesan cheese. The use of chicken or vegetable broth adds depth, while a low-carb focus makes it a guilt-free indulgence suitable for keto or low-carb diets. Ready in just 40 minutes, this hearty dish makes for a quick yet elegant meal, perfect for cozy nights or entertaining guests. Serve it warm, topped with a sprinkle of thyme for an extra touch of sophistication.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Taro root
• 250 grams Mixed mushrooms (such as button, shiitake, and portobello)
• 2 tablespoons Unsalted butter
• 2 cloves Garlic, minced
• 1 cup Heavy cream
• 50 grams Parmesan cheese, grated
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 cup Chicken broth or vegetable broth

Directions

Step 1

Peel the taro root and cut it into small cubes, approximately 1-inch in size.

Step 2

In a large saucepan, bring water to a boil, add the taro cubes, and cook for 10 minutes or until tender. Drain and set aside.

Step 3

Clean and slice the mushrooms into thick slices or quarters, depending on their size.

Step 4

In a large skillet over medium heat, add the olive oil and butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the mushrooms to the skillet and cook for about 5-7 minutes until they begin to release their juices and become golden brown.

Step 6

Pour in the chicken broth and let it simmer for 4-5 minutes until it reduces slightly.

Step 7

Stir in the cooked taro cubes, ensuring they are well mixed with the mushrooms and broth.

Step 8

Reduce the heat to low and add the heavy cream, stirring constantly. Cook for another 2-3 minutes to allow the sauce to thicken.

Step 9

Add the grated Parmesan cheese, fresh thyme, salt, and black pepper. Stir until the cheese is melted and well incorporated.

Step 10

Taste and adjust the seasoning if necessary, then remove from heat.

Step 11

Serve the creamy taro and mushroom mixture in bowls, garnished with additional fresh thyme if desired.

Nutrition Facts

Serving size	(1332.1g)

Amount per serving	% Daily Value*
Calories	2120.6

Total Fat 134.8g	0%
Saturated Fat 74.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 352mg	0%
Sodium 3042.1mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 28.3g	0%
Total Sugars 5.8g
Protein 30.9g	0%

Vitamin D 17.5IU	0%
Calcium 799.0mg	0%
Iron 4.5mg	0%
Potassium 3944.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 6.0%

Carbs: 35.6%