Low Carb Creamy Spinach
Indulge in the velvety richness of this Low Carb Creamy Spinach recipe, a quick and easy side dish perfect for weeknight dinners or holiday spreads. Packed with nutrient-rich fresh baby spinach, this dish is elevated with a decadent sauce made from heavy cream, softened cream cheese, and a touch of grated Parmesan. Scented with sautéed garlic and a hint of optional nutmeg, this recipe delivers bold flavor while remaining keto-friendly and gluten-free. Ready in just 25 minutes, this creamy spinach pairs beautifully with grilled meats, roasted chicken, or can even be served as a flavorful vegetarian main. Experience comfort food at its finest without compromising your low-carb goals!
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Ingredients
- 500 grams fresh baby spinach leaves
- 2 tablespoons butter
- 2 pieces garlic cloves, minced
- 240 milliliters heavy cream
- 100 grams cream cheese, softened
- 50 grams grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg (optional)
Directions
Step 1
Rinse the fresh baby spinach thoroughly under cold water. Set aside to drain.
Step 2
In a large skillet over medium heat, melt the butter.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
Step 4
Add the fresh spinach to the skillet in batches, stirring continuously, until all the spinach is wilted and tender.
Step 5
Reduce the heat to low and pour in the heavy cream, stirring well to combine with the spinach.
Step 6
Add the softened cream cheese to the spinach mixture and stir until completely melted and integrated into a creamy sauce.
Step 7
Stir in the grated Parmesan cheese until melted and the sauce is smooth.
Step 8
Season the creamy spinach with salt, black pepper, and a pinch of nutmeg if using.
Step 9
Allow the mixture to simmer gently for 2-3 minutes until the sauce thickens.
Step 10
Remove the skillet from the heat and let it sit for a couple of minutes before serving hot.
Nutrition Facts
| Serving size | (927.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1690.2 |
| Total Fat 154.8g | 0% |
| Saturated Fat 91.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 466.5mg | 0% |
| Sodium 2982.2mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 5.5g | |
| Protein 42.1g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 1168.9mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2922.0mg | 0% |
Source of Calories