Nutrition Facts for Low carb creamy salted egg sauce

Low Carb Creamy Salted Egg Sauce

Indulge in the rich and flavorful decadence of this Low Carb Creamy Salted Egg Sauce, a versatile recipe that adds a bold twist to your favorite dishes while keeping it keto-friendly! Featuring umami-packed mashed salted egg yolks blended with velvety heavy cream, buttery aromas, and a hint of heat from chili flakes, this sauce strikes the perfect balance between savory and creamy. With just 25 minutes from start to finish, it's an easy yet sophisticated addition to grilled shrimp, steamed chicken, or roasted vegetables. Whether you're looking for a low-carb treat or a unique Asian-inspired sauce, this dish is sure to elevate your culinary game.

Nutriscore Rating: 38/100
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Image of Low Carb Creamy Salted Egg Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salted egg yolks
  • 50 grams Butter
  • 1 cup Heavy cream
  • 2 cloves Garlic, minced
  • 0.5 small Onion, finely chopped
  • 0.5 cup Chicken broth
  • 0.5 teaspoon Chili flakes
  • 0 to taste Salt (optional)
  • 0 to taste Black pepper

Directions

Step 1

Begin by preparing the salted egg yolks. If using cooked salted eggs, remove the yolks from the whites and mash them into a fine paste using a fork. Set aside.

Step 2

In a medium-sized skillet, melt the butter over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and fragrant, about 2-3 minutes.

Step 3

Stir in the mashed salted egg yolks, mixing well with the garlic and onion. Continue to cook for another 2 minutes until the yolks are fully incorporated.

Step 4

Pour in the heavy cream, stirring continuously to create a smooth mixture. Follow with the chicken broth, ensuring the sauce does not become too thick. Cook for about 5 minutes, allowing the flavors to blend.

Step 5

Sprinkle in the chili flakes, adjusting to your preferred level of spiciness. Season with black pepper and taste to see if additional salt is needed, keeping in mind that the salted eggs are already salty.

Step 6

Simmer the sauce for another 3-5 minutes until it reaches your desired consistency. The sauce should be creamy and thick enough to coat the back of a spoon.

Step 7

Serve the Low Carb Creamy Salted Egg Sauce hot. It pairs wonderfully with grilled shrimp, steamed chicken, or roasted vegetables. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (654.5g)
Amount per serving % Daily Value*
Calories 2611.5
Total Fat 242.2g 0%
Saturated Fat 109.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 4697.5mg 0%
Sodium 20760.8mg 0%
Total Carbohydrate 20.2g 0%
Dietary Fiber 1.6g 0%
Total Sugars 4.6g
Protein 66.8g 0%
Vitamin D 8IU 0%
Calcium 571.3mg 0%
Iron 23.0mg 0%
Potassium 636.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.2%
Protein: 10.6%
Carbs: 3.2%