Nutrition Facts for Low carb creamy salmon pasta

Low Carb Creamy Salmon Pasta

Indulge in the luscious flavors of this Low Carb Creamy Salmon Pasta, a guilt-free twist on classic comfort food! This keto-friendly recipe swaps traditional pasta for zucchini noodles, or "zoodles," creating a light yet satisfying base for the rich, velvety cream sauce. Pan-seared salmon fillets take center stage, perfectly seasoned and flaked into a decadent mixture of heavy cream, Parmesan, and garlic. A splash of fresh lemon juice and a sprinkle of chopped dill add a refreshing brightness, while the zoodles soak up all the creamy goodness without adding unnecessary carbs. Ready in just 35 minutes, this dish is perfect for a quick weeknight dinner or an elegant low-carb meal. Serve it piping hot with a garnish of salmon flakes and a lemon wedge for a culinary masterpiece that's as nutritious as it is delicious. Perfect for fans of keto recipes, creamy pasta dishes, and seafood lovers alike!

Nutriscore Rating: 54/100
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Image of Low Carb Creamy Salmon Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Salmon fillets
  • 3 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 cup Heavy cream
  • 3 pieces Garlic cloves
  • 1 whole Lemon
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh dill, chopped
  • 0 to taste Salt
  • 0 to taste Black pepper

Directions

Step 1

Spiralize the zucchinis to make zoodles and set them aside.

Step 2

Season the salmon fillets with salt and black pepper.

Step 3

Heat a tablespoon of olive oil in a large skillet over medium heat.

Step 4

Cook the salmon fillets skin-side down for about 4-5 minutes, until the skin is crispy. Flip and cook for another 3-4 minutes until cooked through. Remove from skillet and set aside.

Step 5

In the same skillet, add another tablespoon of olive oil. Mince the garlic cloves and add them to the skillet. Sauté for about 30 seconds until fragrant.

Step 6

Reduce heat to low, then add heavy cream, stirring to combine with the garlic.

Step 7

Add the juice of half a lemon and a pinch of salt and pepper to the cream sauce. Cook for about 3-4 minutes until slightly thickened.

Step 8

Add grated Parmesan cheese to the cream mixture and stir until melted and smooth.

Step 9

Gently flake the salmon into the sauce, reserving a portion for topping if desired. Stir to combine.

Step 10

Add the zoodles to the skillet and toss them gently to coat with the sauce.

Step 11

Cook the zoodles for about 2-3 minutes until slightly tender, being careful not to overcook them.

Step 12

Sprinkle the chopped fresh dill over the pasta and give everything a final toss.

Step 13

Serve the creamy salmon pasta hot, garnished with additional salmon flakes and a lemon wedge if desired.

Nutrition Facts

Serving size (1226.3g)
Amount per serving % Daily Value*
Calories 1916.0
Total Fat 149.9g 0%
Saturated Fat 64.8g 0%
Polyunsaturated Fat 3.1g
Cholesterol 380mg 0%
Sodium 8918.4mg 0%
Total Carbohydrate 54.0g 0%
Dietary Fiber 9.3g 0%
Total Sugars 42.3g
Protein 75.5g 0%
Vitamin D 0IU 0%
Calcium 579.0mg 0%
Iron 4.9mg 0%
Potassium 1458.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 16.2%
Carbs: 11.6%