Low Carb Creamy Raspberry Oatmeal
Indulge in a warm and satisfying breakfast with this Low Carb Creamy Raspberry Oatmeal, a wholesome twist on traditional oatmeal that’s perfect for keto and low-carb lifestyles. This creamy delight is made without actual oats, relying instead on nutrient-packed almond meal and chia seeds to create a velvety texture that's rich in fiber and healthy fats. Sweetened naturally with erythritol and infused with aromatic vanilla and cinnamon, this recipe delivers a comforting flavor profile without the carb overload. Fresh raspberries add a burst of tart, fruity sweetness, perfectly balancing the dish. Ready in under 15 minutes, this quick and easy recipe makes an ideal cozy breakfast or snack for two. Serve it warm and garnish with extra raspberries for the ultimate guilt-free morning treat!
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Ingredients
- 0.5 cup Almond meal
- 2 tablespoons Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 cup Fresh raspberries
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Erythritol sweetener
- 0.125 teaspoon Salt
Directions
Step 1
In a medium saucepan, combine the almond meal, chia seeds, and unsweetened almond milk. Stir well to mix.
Step 2
Place the saucepan over medium heat. Stir continuously for about 3-4 minutes until the mixture begins to thicken.
Step 3
Add in the vanilla extract, ground cinnamon, erythritol sweetener, and salt. Stir to combine the ingredients thoroughly.
Step 4
Continue to cook the mixture for another 4 minutes, stirring occasionally to ensure it doesn't stick to the bottom of the saucepan.
Step 5
Once the oatmeal reaches your desired consistency, remove it from heat.
Step 6
Gently fold in the fresh raspberries, allowing them to slightly break apart and spread their flavor throughout the oatmeal.
Step 7
Divide the oatmeal into two bowls and serve warm. Optionally, top with additional raspberries or a sprinkle of almond meal for garnish.
Nutrition Facts
| Serving size | (390.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.9 |
| Total Fat 33.8g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 445.4mg | 0% |
| Total Carbohydrate 40.9g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 5.0g | |
| Protein 15.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 676.1mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 611.6mg | 0% |
Source of Calories