Low Carb Creamy Pumpkin Spread
Indulge in the cozy flavors of fall with this Low Carb Creamy Pumpkin Spread, a delightful and guilt-free treat perfect for keto enthusiasts and pumpkin spice lovers alike. Made with wholesome ingredients like real pumpkin puree, tangy cream cheese, and full-fat Greek yogurt, this spread is luxuriously creamy and lightly sweetened with erythritol to keep it low in carbs. A blend of warming spices—cinnamon, nutmeg, and ginger—brings out the classic autumnal flavor, while a hint of vanilla ties it all together. Ready in just 10 minutes, this versatile spread is perfect for topping low-carb crackers, smearing on toast, or serving as a dip for crisp veggies. Whether as a snack or a party appetizer, it’s the ultimate way to savor pumpkin without breaking your low-carb goals.
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Ingredients
- 1 cup Pumpkin puree
- 4 ounces Cream cheese
- 0.5 cup Greek yogurt (full-fat)
- 2 tablespoons Erythritol (or preferred low carb sweetener)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine the pumpkin puree and softened cream cheese.
Step 2
Using an electric mixer, beat the mixture on medium speed until smooth and well combined.
Step 3
Add the Greek yogurt, erythritol, and vanilla extract to the bowl.
Step 4
Continue mixing until the ingredients are fully incorporated, scraping down the sides of the bowl as needed.
Step 5
Add the ground cinnamon, nutmeg, ginger, and salt to the mixture.
Step 6
Mix on low speed until the spices are evenly distributed throughout the spread.
Step 7
Taste the spread and adjust the sweetness or spices according to your preference.
Step 8
Transfer the creamy pumpkin spread to an airtight container and refrigerate for at least an hour before serving to allow the flavors to meld together.
Step 9
Serve chilled as a spread on low-carb crackers, toast, or as a dip for fresh veggies.
Nutrition Facts
| Serving size | (510.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 678.5 |
| Total Fat 54.3g | 0% |
| Saturated Fat 30.5g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 143.1mg | 0% |
| Sodium 1022.7mg | 0% |
| Total Carbohydrate 59.3g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 17.5g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 289.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 783.6mg | 0% |
Source of Calories