Low Carb Creamy Pumpkin Mash
Indulge in the ultimate fall-inspired comfort food with this Low Carb Creamy Pumpkin Mash—a rich and velvety side dish that's as delicious as it is nutritious! Featuring a heavenly blend of smooth pumpkin puree and tender cauliflower, this recipe is perfectly finished with a touch of heavy cream, butter, and savory Parmesan cheese for a luxurious, keto-friendly twist on traditional mashed sides. Infused with warming garlic powder and a dash of nutmeg, every bite of this mash delivers cozy autumn flavors while keeping carbs to a minimum. Ready in just 30 minutes, this versatile dish is perfect for holiday feasts or quick weeknight dinners. Whether paired with roasted meats or enjoyed solo, this low-carb creation will become a seasonal favorite!
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Ingredients
- 2 cups Pumpkin puree
- 2 cups Cauliflower florets
- 0.25 cup Heavy cream
- 2 tablespoons Butter
- 0.5 cup Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Nutmeg
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the cauliflower florets in a large pot of boiling water and cook for about 10 minutes, or until the cauliflower is very tender.
Step 2
Drain the cauliflower well and pat them dry with a paper towel to remove excess moisture.
Step 3
In a medium saucepan over low heat, combine the pumpkin puree, butter, heavy cream, and parmesan cheese. Stir continuously until the mixture is smooth and well combined.
Step 4
Add the drained cauliflower florets to the blender or food processor. Blend until smooth and creamy.
Step 5
Carefully fold the cauliflower mash into the pumpkin mixture in the saucepan.
Step 6
Stir in the garlic powder, nutmeg, salt, and black pepper. Adjust seasoning to taste.
Step 7
Allow the pumpkin mash to warm through over low heat for 5 minutes, stirring occasionally.
Step 8
Serve immediately as a warm, comforting side dish.
Nutrition Facts
| Serving size | (847.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941.8 |
| Total Fat 71.6g | 0% |
| Saturated Fat 37.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 180.1mg | 0% |
| Sodium 1797.1mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 20.0g | |
| Protein 26.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 632.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1648.2mg | 0% |
Source of Calories