Low Carb Creamy Prawn Pasta
Delight in the irresistible flavors of this Low Carb Creamy Prawn Pasta—a guilt-free, keto-friendly twist on a classic comfort dish! Zucchini noodles take center stage as a wholesome alternative to traditional pasta, perfectly paired with succulent prawns cooked to pink perfection. A luscious sauce made from heavy cream, Parmesan cheese, garlic, and a hint of lemon juice envelops every strand, while a sprinkle of chili flakes adds a delightful kick. Ready in just 30 minutes, this quick and easy dinner is packed with protein, low in carbs, and brimming with rich, restaurant-quality flavor. Perfect for weeknights or special occasions, this creamy prawn pasta will leave everyone asking for seconds!
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 500 grams raw prawns
- 1 cup heavy cream
- 1 cup Parmesan cheese
- 1 tablespoon lemon juice
- 2 tablespoons parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon chili flakes
Directions
Step 1
Start by preparing the zucchini noodles. Using a spiralizer, turn the 4 medium zucchinis into noodles and set aside.
Step 2
Mince the 3 garlic cloves.
Step 3
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Step 4
Add the minced garlic and sauté for about 1 minute until fragrant.
Step 5
Add 500 grams of raw prawns to the skillet and cook for 2-3 minutes until they turn pink. Remove the prawns and set them aside.
Step 6
In the same skillet, pour in 1 cup of heavy cream, bringing it to a gentle simmer.
Step 7
Stir in 1 cup of grated Parmesan cheese, continuing to stir until it's melted into the cream, creating a smooth sauce.
Step 8
Mix in 1 tablespoon of lemon juice, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and 0.5 teaspoon of chili flakes. Adjust seasoning to taste.
Step 9
Add the zucchini noodles to the sauce, tossing gently to coat them in the creamy mixture.
Step 10
Return the cooked prawns to the skillet, allowing everything to heat through for about 2 minutes.
Step 11
Sprinkle with 2 tablespoons of chopped parsley before serving.
Step 12
Serve immediately, ensuring each portion gets a generous serving of prawns and sauce.
Nutrition Facts
| Serving size | (1688.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2237.8 |
| Total Fat 140.6g | 0% |
| Saturated Fat 71.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 1303.9mg | 0% |
| Sodium 9919.6mg | 0% |
| Total Carbohydrate 67.9g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 55.0g | |
| Protein 161.0g | 0% |
| Vitamin D 760IU | 0% |
| Calcium 1393.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3140.7mg | 0% |
Source of Calories