Low Carb Creamy Potato Soup

Indulge in the comforting flavors of a classic favorite with a healthy twist—this Low Carb Creamy Potato Soup swaps traditional potatoes for a low-carb blend of cauliflower and turnips, delivering all the cozy warmth you crave without the carbs. Rich and velvety, this soup gets its creamy texture from heavy cream and shredded cheddar cheese, elevated by the savory infusion of garlic, onions, and a flavorful broth base. Perfect for chilly evenings or meal prepping, it’s ready in just 45 minutes and can be garnished with fresh parsley and green onions for an added pop of color and flavor. Whether you're following a keto lifestyle or simply looking for a nourishing, guilt-free bowl of deliciousness, this low-carb soup is sure to become a go-to favorite!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups Cauliflower florets
• 2 cups Turnips, peeled and diced
• 2 tablespoons Butter
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 4 cups Chicken or vegetable broth
• 1 cup Heavy cream
• 1 cup Cheddar cheese, shredded
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)
• 2 tablespoons Green onions, sliced (optional for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add cauliflower florets and diced turnips to the pot, stirring to coat them in the butter and onion mixture.

Step 5

Pour in the chicken or vegetable broth and bring to a boil.

Step 6

Reduce the heat to low and let the soup simmer until the vegetables are very tender, approximately 20 minutes.

Step 7

Using an immersion blender, puree the soup until smooth. Alternatively, you can let the soup cool slightly and blend it in batches in a countertop blender.

Step 8

Stir in the heavy cream and shredded cheddar cheese until the cheese is fully melted and the soup is creamy.

Step 9

Season with salt and black pepper to taste.

Step 10

Serve hot, garnished with fresh parsley and sliced green onions if desired.

Nutrition Facts

Serving size	(2367.5g)

Amount per serving	% Daily Value*
Calories	1806.1

Total Fat 142.0g	0%
Saturated Fat 85.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 425.8mg	0%
Sodium 7026.9mg	0%
Total Carbohydrate 74.1g	0%
Dietary Fiber 19.2g	0%
Total Sugars 32.6g
Protein 48.9g	0%

Vitamin D 28.5IU	0%
Calcium 1143.8mg	0%
Iron 5.6mg	0%
Potassium 2740.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 11.1%

Carbs: 16.7%