Nutrition Facts for Low carb creamy porridge with mixed berries

Low Carb Creamy Porridge with Mixed Berries

Start your morning with a warm bowl of Low Carb Creamy Porridge with Mixed Berries, a wholesome and satisfying breakfast that’s as nutritious as it is delicious. This keto-friendly porridge combines almond flour, flaxseed meal, chia seeds, and coconut flour to create a rich and velvety texture without the carbs of traditional oatmeal. Enhanced with a touch of vanilla extract and a hint of stevia for natural sweetness, it’s topped with a medley of fresh berries and a sprinkle of sliced almonds for a pop of color and crunch. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings and keeps you feeling full and energized. Indulge in this creamy delight guilt-free as part of your low-carb lifestyle!

Nutriscore Rating: 79/100
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Image of Low Carb Creamy Porridge with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Unsweetened almond milk
  • 1 cup Water
  • 0.5 cup Almond flour
  • 0.25 cup Flaxseed meal
  • 2 tablespoons Chia seeds
  • 2 tablespoons Coconut flour
  • 1 teaspoon Stevia or low-carb sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.5 cup Mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons Sliced almonds

Directions

Step 1

In a medium saucepan, combine the almond milk and water and place it over medium heat. Bring the mixture to a gentle simmer.

Step 2

Once the liquid is simmering, slowly add the almond flour, flaxseed meal, chia seeds, and coconut flour, stirring continuously to prevent lumps.

Step 3

Reduce the heat to low and let the porridge cook, stirring occasionally, for about 5-7 minutes or until it reaches a thick and creamy consistency.

Step 4

Stir in the stevia, vanilla extract, and salt, mixing well to combine and evenly distribute the flavors.

Step 5

Remove the saucepan from the heat and let it sit for a minute to thicken further.

Step 6

Divide the porridge into two serving bowls.

Step 7

Top each serving with the mixed berries and a sprinkle of sliced almonds for added texture and flavor.

Step 8

Serve warm and enjoy a satisfying, low-carb breakfast.

Nutrition Facts

Serving size (719.6g)
Amount per serving % Daily Value*
Calories 791.4
Total Fat 56.2g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 772.7mg 0%
Total Carbohydrate 55.8g 0%
Dietary Fiber 32.4g 0%
Total Sugars 14.8g
Protein 27.5g 0%
Vitamin D 87.8IU 0%
Calcium 816.4mg 0%
Iron 7.5mg 0%
Potassium 761.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 13.1%
Carbs: 26.6%