Low Carb Creamy Polenta
Indulge in the luxurious, guilt-free comfort of Low Carb Creamy Polenta, a clever and wholesome twist on the classic Italian dish. Perfect for keto enthusiasts and gluten-free eaters alike, this recipe swaps traditional cornmeal for riced cauliflower, creating a silky, nutrient-packed base. Simmered in savory chicken broth and enriched with heavy cream, butter, and freshly grated parmesan, every bite is decadently creamy yet surprisingly light. Seasoned with garlic powder, salt, and a hint of black pepper, this quick and easy side dish is ready in just 35 minutes and pairs beautifully with roasted vegetables or grilled proteins. Whether you're looking for a healthier alternative to traditional polenta or a new low-carb favorite, this dish delivers flavor and satisfaction in every spoonful.
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Ingredients
- 1 large head Cauliflower
- 1 cup Chicken broth
- 0.5 cup Heavy cream
- 2 tablespoons Butter
- 0.5 cup Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by cutting the cauliflower into florets. Discard the tough stem.
Step 2
In a food processor, pulse the cauliflower florets until they resemble fine rice or couscous.
Step 3
In a medium saucepan, bring the chicken broth to a simmer over medium heat.
Step 4
Add the riced cauliflower to the saucepan and stir to combine.
Step 5
Cover the saucepan and let the cauliflower cook for about 10 minutes or until it becomes tender. Stir occasionally.
Step 6
Once the cauliflower is tender, reduce the heat to low and stir in the heavy cream and butter.
Step 7
Cook, stirring frequently, until the mixture becomes creamy and thick, about 5 minutes.
Step 8
Remove from heat and stir in the parmesan cheese, garlic powder, salt, and black pepper.
Step 9
Taste and adjust seasoning if needed.
Step 10
Serve the creamy cauliflower polenta hot, garnished with additional grated parmesan if desired.
Nutrition Facts
| Serving size | (1233.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.4 |
| Total Fat 77.4g | 0% |
| Saturated Fat 45.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 225.8mg | 0% |
| Sodium 3817.9mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 16.6g | |
| Protein 35.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 654.1mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2718.5mg | 0% |
Source of Calories