Low Carb Creamy Pistachio Spread

Indulge in the nutty, velvety delight of this Low Carb Creamy Pistachio Spread—a savory blend of roasted pistachios, rich cream cheese, and zesty lemon juice, perfectly balanced with a hint of garlic and olive oil. Ideal for keto and low-carb diets, this quick and easy recipe takes just 15 minutes to prepare, creating a luscious, spreadable dip that pairs beautifully with crunchy vegetable sticks or low-carb crackers. Garnished with fresh parsley and an optional touch of red pepper flakes for a subtle kick, this spread is as versatile as it is irresistible, doubling as a party appetizer or a flavorful addition to your daily snack arsenal. With its creamy texture and vibrant flavor, this pistachio spread is sure to be your new go-to guilt-free indulgence!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 cup Raw shelled pistachios
• 4 ounces Cream cheese, softened
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 1 tablespoon Fresh parsley, chopped
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Spread the raw pistachios on a baking sheet and roast for about 5 minutes, or until they are fragrant and lightly golden. Be careful not to over-roast them.

Step 2

Allow the roasted pistachios to cool slightly after removing them from the oven.

Step 3

In a food processor, combine the roasted pistachios and process until they have a fine, crumbly texture.

Step 4

Add the softened cream cheese, olive oil, lemon juice, garlic powder, and salt to the food processor with the pistachios.

Step 5

Blend all ingredients together until the mixture is smooth and creamy. Pause occasionally to scrape down the sides to ensure everything is evenly mixed.

Step 6

Transfer the creamy pistachio spread to a serving bowl.

Step 7

Garnish with chopped fresh parsley and, if desired, sprinkle over crushed red pepper flakes for a spicy kick.

Step 8

Serve immediately with low-carb crackers or vegetable sticks, or store in an airtight container in the refrigerator for up to five days.

Nutrition Facts

Serving size	(277.2g)

Amount per serving	% Daily Value*
Calories	1301.0

Total Fat 119.9g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 125.5mg	0%
Sodium 1552.8mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 12.7g	0%
Total Sugars 12.6g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 246.8mg	0%
Iron 5.4mg	0%
Potassium 1346.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 9.3%

Carbs: 12.0%