Low Carb Creamy Peanut Soup

Indulge in the velvety goodness of this Low Carb Creamy Peanut Soup, a flavor-packed recipe that’s perfect for cozy evenings or meal prep. Brimming with natural richness from creamy peanut butter and coconut milk, this soup gets an aromatic boost from fresh ginger, garlic, and a hint of red pepper flakes for subtle heat. Wholesome chopped cauliflower creates a low-carb base, blended until luxuriously smooth, while lime juice adds a zesty, tangy kick. Garnished with vibrant cilantro and crunchy roasted peanuts, this comforting dish is as visually stunning as it is satisfying. Ready in just 45 minutes and gluten-free, it’s the ultimate low-carb soup for peanut lovers seeking a hearty yet healthy bowl of warmth.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 large cauliflower, chopped into florets
• 4 cups unsalted chicken broth
• 0.75 cup creamy peanut butter
• 1 cup coconut milk (canned)
• 0.5 teaspoon red pepper flakes
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 0.5 cup roasted peanuts, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes, until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until aromatic.

Step 4

Add the chopped cauliflower florets to the pot and stir well.

Step 5

Pour in the chicken broth, bringing the mixture to a boil.

Step 6

Reduce the heat to low, cover, and let simmer for about 15 minutes, until the cauliflower is tender.

Step 7

Using an immersion blender, blend the soup in the pot until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return to the pot.

Step 8

Stir in the peanut butter and coconut milk, mixing until well incorporated.

Step 9

Add the red pepper flakes, lime juice, salt, and black pepper, then simmer for another 5 minutes.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot, garnished with chopped fresh cilantro and roasted peanuts.

Nutrition Facts

Serving size	(2601.5g)

Amount per serving	% Daily Value*
Calories	2576.7

Total Fat 208.1g	0%
Saturated Fat 75.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3765.6mg	0%
Total Carbohydrate 138.9g	0%
Dietary Fiber 37.7g	0%
Total Sugars 51.2g
Protein 87.0g	0%

Vitamin D 0IU	0%
Calcium 485.1mg	0%
Iron 17.8mg	0%
Potassium 4514.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 12.5%

Carbs: 20.0%