Low Carb Creamy Peanut Butter Oatmeal
Start your day with a bowl of Low Carb Creamy Peanut Butter Oatmeal, a rich and satisfying breakfast that perfectly balances indulgence with health-conscious ingredients. Made without traditional oats, this keto-friendly oatmeal features a blend of chia seeds and flaxseed meal, creating a creamy, fiber-packed base that’s low in carbs and big on nutrition. Infused with velvety unsweetened peanut butter, a hint of warm cinnamon, and the natural sweetness of a low-carb sweetener like Stevia or erythritol, every spoonful is a comforting treat. In just 15 minutes, you’ll have a wholesome, sugar-free breakfast that’s perfect for fueling your day. Garnish with chopped peanuts for extra crunch, and enjoy this guilt-free twist on a classic morning favorite!
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Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseed meal
- 2 tablespoons Peanut butter (creamy and unsweetened)
- 1 tablespoon Low-carb sweetener (such as Stevia or Erythritol)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon powder
- 1 pinch Pinch of salt
- 1 tablespoon Chopped peanuts (optional for garnish)
Directions
Step 1
In a small saucepan, combine the unsweetened almond milk and a pinch of salt, and heat over medium heat until it starts to simmer.
Step 2
Stir in the chia seeds and flaxseed meal, and reduce the heat to low. Cook the mixture while stirring constantly to prevent sticking, for about 5 minutes or until it thickens to your desired consistency.
Step 3
Add in the creamy unsweetened peanut butter, low-carb sweetener, vanilla extract, and cinnamon powder. Mix well until everything is fully incorporated and smooth. Continue to cook for another 2-3 minutes.
Step 4
Taste and adjust sweetness if necessary by adding a little more sweetener if desired.
Step 5
Remove from heat and let it sit for a minute to allow the flavors to meld together.
Step 6
Transfer the low-carb oatmeal to a serving bowl. Optionally, you can garnish with chopped peanuts for added texture and flavor.
Step 7
Serve warm and enjoy your creamy, low-carb peanut butter oatmeal breakfast.
Nutrition Facts
| Serving size | (325.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.5 |
| Total Fat 34.7g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 435.7mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 3.1g | |
| Protein 17.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 624.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 542.4mg | 0% |
Source of Calories