Low Carb Creamy Pea Mash

Elevate your side dish game with this Low Carb Creamy Pea Mash, a velvety blend of vibrant green peas, rich heavy cream, and a hint of fresh mint. Perfectly seasoned with garlic, butter, and a touch of black pepper, this mash delivers a luxurious yet wholesome option for those seeking a low-carb alternative to traditional mashed potatoes. Ready in just 25 minutes, this versatile dish can be served warm as a complement to roasted meats or chilled as a refreshing dip. With its creamy texture and pop of herbal freshness, this recipe is a must-try for a light, flavorful addition to any meal.

Nutriscore Rating: 75/100

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Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

500 grams Frozen green peas
30 grams Unsalted butter
2 cloves Garlic
60 milliliters Heavy cream
10 grams Fresh mint leaves
1 teaspoon Salt
0.5 teaspoon Black pepper

Directions

Step 1

Bring a pot of lightly salted water to a boil.

Step 2

Add the frozen green peas to the boiling water and cook for 5-6 minutes or until tender.

Step 3

While the peas are cooking, mince the garlic cloves and chop the fresh mint leaves finely.

Step 4

Drain the peas well and transfer them to a food processor.

Step 5

Add the unsalted butter, minced garlic, heavy cream, chopped mint, salt, and black pepper to the food processor.

Step 6

Pulse the mixture until smooth and creamy. If the pea mash is too thick, you can add a little more cream or water until the desired consistency is achieved.

Step 7

Taste and adjust the seasoning with more salt and pepper if needed.

Step 8

Serve warm as a side dish or cool it down to use as a dip.

Portion size

Nutrition Facts

Serving size	(613.1g)

Amount per serving	% Daily Value*
Calories	841.0

Total Fat 47.9g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 126.4mg	0%
Sodium 2411.6mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 28.7g	0%
Total Sugars 29.1g
Protein 28.2g	0%

Vitamin D 0IU	0%
Calcium 177.3mg	0%
Iron 8.8mg	0%
Potassium 1328.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 13.3%

Carbs: 35.9%