Low Carb Creamy Pasta with White Sauce
Indulge in the velvety comfort of this Low Carb Creamy Pasta with White Sauce, the perfect guilt-free twist on a classic Italian favorite. Featuring tender, spiralized zucchini noodles (zoodles) as a low-carb alternative to traditional pasta, this recipe is a delightful option for those seeking a keto-friendly or gluten-free dish. A luxurious white sauce made with heavy cream, garlic, butter, and freshly grated Parmesan cheese envelops each strand, delivering rich, creamy goodness in every bite. Seasoned with a hint of nutmeg and finished with a sprinkle of fresh parsley, this quick and easy recipe comes together in just 35 minutes, making it ideal for weeknight dinners or elegant gatherings. Serve it piping hot and savor the decadence without the carbs!
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Ingredients
- 4 medium-sized Zucchini
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 2 cloves Garlic
- 1 cup Heavy cream
- 1 cup Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash the zucchinis thoroughly and use a spiralizer to create noodles, also known as zoodles. If you don't have a spiralizer, you can use a julienne peeler to cut them into thin strips.
Step 2
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for about 3-4 minutes until they are slightly tender. Remove from the heat and set aside.
Step 3
In the same skillet, add the remaining olive oil and butter. Mince the garlic cloves and add them to the skillet, sautéing for about 30 seconds until fragrant.
Step 4
Pour the heavy cream into the skillet and bring to a gentle simmer, stirring frequently.
Step 5
Add the grated Parmesan cheese gradually while stirring, ensuring it melts smoothly into the cream.
Step 6
Season the sauce with salt, black pepper, and nutmeg. Stir everything together until the sauce is smooth and slightly thickened, about 3-5 minutes.
Step 7
Add the sautéed zucchini noodles back into the skillet, tossing them gently to coat with the sauce.
Step 8
Chop the fresh parsley and sprinkle it over the pasta before serving.
Step 9
Serve the creamy low-carb pasta hot, optionally garnished with extra Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1197.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1943.2 |
| Total Fat 162.1g | 0% |
| Saturated Fat 83.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 394.7mg | 0% |
| Sodium 9511.1mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 54.7g | |
| Protein 40.9g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 1041.6mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1804.3mg | 0% |
Source of Calories