Low Carb Creamy Parmesan Orzo

Indulge in the rich, velvety comfort of this Low Carb Creamy Parmesan Orzo, a keto-friendly twist on classic creamy pasta dishes. Instead of traditional orzo, this recipe uses tender, riced cauliflower simmered with aromatics like fresh garlic and a luscious blend of heavy cream, Parmesan cheese, and savory chicken broth. The result is a perfectly creamy, low-carb side dish that's bursting with flavor while remaining light on carbs. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or as an elegant side for grilled chicken or seafood. Garnished with fresh parsley and a sprinkle of extra Parmesan, this dish is as beautiful as it is delicious. Perfect for low-carb, keto, or gluten-free diets, this creamy parmesan cauliflower orzo will easily become a staple at your table.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Cauliflower, riced
• 2 tablespoons Butter, unsalted
• 3 units Garlic Cloves, minced
• 1 cup Heavy Cream
• 1 cup Parmesan Cheese, grated
• 1 cup Chicken Broth
• 0.5 teaspoons Salt
• 0.25 teaspoons Black Pepper, freshly ground
• 2 tablespoons Fresh Parsley, chopped

Directions

Step 1

Begin by heating a large non-stick skillet over medium heat. Add the unsalted butter and allow it to melt completely.

Step 2

Stir in the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to brown the garlic.

Step 3

Add the riced cauliflower to the skillet and toss well to coat with the butter and garlic. Cook, stirring occasionally, for about 5 minutes until it begins to soften slightly.

Step 4

Pour in the chicken broth and heavy cream, stirring to combine with the cauliflower rice.

Step 5

Gradually sprinkle in the Parmesan cheese, continuing to stir until it is fully integrated and the mixture becomes creamy.

Step 6

Season the orzo to taste with salt and freshly ground black pepper. Allow it to simmer for another 5 minutes or until the cauliflower is tender and the sauce has thickened.

Step 7

Remove from heat and stir in the freshly chopped parsley.

Step 8

Serve immediately, garnished with additional Parmesan cheese and parsley if desired.

Nutrition Facts

Serving size	(1288.6g)

Amount per serving	% Daily Value*
Calories	1528.8

Total Fat 129.2g	0%
Saturated Fat 79.3g	0%
Polyunsaturated Fat 0g
Cholesterol 382mg	0%
Sodium 3387.4mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 14.3g	0%
Total Sugars 14.3g
Protein 50.0g	0%

Vitamin D 0IU	0%
Calcium 1090.2mg	0%
Iron 4.1mg	0%
Potassium 2356.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 13.2%

Carbs: 10.2%