Low Carb Creamy Mushroom Sauce
Elevate your meals with this luxurious Low Carb Creamy Mushroom Sauce, a velvety blend of sautéed cremini mushrooms, aromatic garlic, and rich heavy cream infused with the nutty savoriness of Parmesan cheese. Perfect for keto or low-carb lifestyles, this versatile sauce comes together in just 30 minutes, making it an ideal weeknight delight. Fresh parsley adds a pop of color and bright flavor, while a quick simmer creates a luscious, thick consistency that's perfect for pairing with grilled chicken, roasted vegetables, or zucchini noodles. Bursting with earthy, creamy goodness, this easy-to-make recipe is a true crowd-pleaser and a must-have for any sauce lover’s repertoire.
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Ingredients
- 2 tablespoons butter
- 1 tablespoon olive oil
- 250 grams cremini mushrooms
- 2 cloves garlic cloves
- 1 cup heavy cream
- 0.25 cup Parmesan cheese
- 2 tablespoons fresh parsley
- 0 salt
- 0 black pepper
Directions
Step 1
Clean and slice the cremini mushrooms. Mince the garlic cloves and chop the fresh parsley.
Step 2
In a medium saucepan, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium heat.
Step 3
Add the sliced mushrooms to the pan and sauté for about 5-7 minutes, or until the mushrooms are browned and tender.
Step 4
Stir in the minced garlic and cook for an additional 1-2 minutes until the garlic is fragrant.
Step 5
Reduce the heat to low and pour in 1 cup of heavy cream. Stir well to combine.
Step 6
Simmer the mixture gently for about 5 minutes, allowing the sauce to thicken slightly.
Step 7
Grate 1/4 cup of Parmesan cheese and add it to the sauce, stirring until the cheese is melted and the sauce is smooth.
Step 8
Season with salt and black pepper to taste.
Step 9
Remove from heat and stir in the chopped fresh parsley.
Step 10
Serve the creamy mushroom sauce over your choice of low carb noodles, grilled chicken, or roasted vegetables. Enjoy!
Nutrition Facts
| Serving size | (574.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1305.1 |
| Total Fat 125.2g | 0% |
| Saturated Fat 67.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 328.0mg | 0% |
| Sodium 996.0mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 5.3g | |
| Protein 15.4g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 304.9mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1242.6mg | 0% |
Source of Calories