Low Carb Creamy Mushroom Pasta

Indulge in the rich, velvety flavors of this Low Carb Creamy Mushroom Pasta, a perfect guilt-free comfort food option that's as wholesome as it is satisfying. This recipe swaps traditional pasta for shirataki noodles, a low-carb, gluten-free alternative that’s delightfully light yet pairs beautifully with the luxurious mushroom sauce. Sautéed cremini mushrooms and fragrant garlic are enveloped in a creamy blend of heavy cream and Parmesan cheese, creating a luscious sauce that clings to every bite. Quick to prepare and ready in just 30 minutes, this dish is ideal for busy weeknights or elegant dinners alike. Finished with a sprinkle of fresh parsley for a pop of color and freshness, this creamy mushroom pasta delivers indulgence without compromise—perfect for keto enthusiasts and pasta lovers seeking healthier options.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Shirataki noodles
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 200 grams Cremini mushrooms, sliced
• 2 cloves Garlic, minced
• 1 cup Heavy cream
• 50 grams Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the shirataki noodles thoroughly in a colander under cold running water for 2-3 minutes to remove any unpleasant odor.

Step 2

Drain the noodles well and use a kitchen towel to pat them dry.

Step 3

Heat a large nonstick skillet over medium heat and add the drained shirataki noodles. Dry fry them for about 10 minutes, stirring occasionally, to remove excess moisture. Set aside.

Step 4

In a separate large skillet, heat olive oil and butter over medium-high heat until the butter is melted.

Step 5

Add the sliced cremini mushrooms and cook for about 5 minutes, stirring occasionally, until they are golden brown and tender.

Step 6

Add the minced garlic to the mushrooms and sauté for an additional minute until fragrant.

Step 7

Lower the heat to medium-low and pour in the heavy cream, stirring gently to combine.

Step 8

Mix in the grated Parmesan cheese, stirring continuously until the cheese has melted and the sauce becomes smooth and creamy.

Step 9

Season the sauce with salt and black pepper, tasting and adjusting as needed.

Step 10

Add the pre-cooked shirataki noodles to the creamy mushroom sauce and toss well to ensure the noodles are evenly coated.

Step 11

Continue to cook for another 3-5 minutes, allowing the flavors to meld together.

Step 12

Remove from the heat, sprinkle with freshly chopped parsley, and serve immediately.

Nutrition Facts

Serving size	(963.2g)

Amount per serving	% Daily Value*
Calories	1551.8

Total Fat 147.7g	0%
Saturated Fat 76.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 352mg	0%
Sodium 2130.4mg	0%
Total Carbohydrate 21.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 4.2g
Protein 27.2g	0%

Vitamin D 20IU	0%
Calcium 672.7mg	0%
Iron 3.4mg	0%
Potassium 784.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.2%

Protein: 7.1%

Carbs: 5.6%