Nutrition Facts for Low carb creamy millet porridge

Low Carb Creamy Millet Porridge

Elevate your mornings with this Low Carb Creamy Millet Porridge, a nutritious and satisfying twist on a classic breakfast dish. Made with wholesome millet flour, unsweetened almond milk, and a touch of stevia, this porridge is a perfect low-carb alternative that doesn't skimp on flavor. Enhanced with warm cinnamon, aromatic vanilla, and a pinch of salt, this velvety porridge strikes the ideal balance of comforting and light. Quick to prepare, it comes together in just 20 minutes, making it a lifesaver for busy mornings. Top it off with crunchy nuts and fresh, antioxidant-rich berries for a burst of color, flavor, and texture. Whether you're following a low-carb lifestyle or simply looking for a nourishing breakfast option, this creamy millet porridge is guaranteed to become a go-to favorite!

Nutriscore Rating: 73/100
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Image of Low Carb Creamy Millet Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 0.5 cup millet flour
  • 2 cups unsweetened almond milk
  • 1 cup water
  • 1 teaspoon stevia or sweetener of choice
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon powder
  • 0.25 teaspoon salt
  • 2 tablespoons chopped nuts (optional)
  • 0.5 cup fresh berries for topping

Directions

Step 1

In a medium saucepan, combine the millet flour, unsweetened almond milk, and water. Whisk together until the mixture is smooth and free of lumps.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring constantly to prevent the flour from sticking to the bottom of the pan.

Step 3

Once the mixture begins to thicken, reduce the heat to low and continue to cook for about 10 minutes, stirring occasionally.

Step 4

Add the stevia or sweetener of choice, vanilla extract, cinnamon powder, and salt to the porridge. Stir well to combine all the ingredients.

Step 5

Continue to cook for an additional 5 minutes until the porridge reaches your desired thickness. You can add more almond milk or water if you prefer a thinner consistency.

Step 6

Remove the saucepan from heat. Taste and adjust the sweetness or seasoning if necessary.

Step 7

Divide the creamy millet porridge into serving bowls.

Step 8

Top the porridge with chopped nuts (if using) and fresh berries.

Step 9

Serve warm and enjoy a nutritious low-carb breakfast!

Nutrition Facts

Serving size (928.5g)
Amount per serving % Daily Value*
Calories 474.4
Total Fat 16.9g 0%
Saturated Fat 1.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 895.0mg 0%
Total Carbohydrate 67.5g 0%
Dietary Fiber 11.9g 0%
Total Sugars 13.0g
Protein 13.1g 0%
Vitamin D 175.7IU 0%
Calcium 909.6mg 0%
Iron 4.5mg 0%
Potassium 538.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 11.0%
Carbs: 56.9%