Low Carb Creamy Milk Pudding
Indulge in the silky decadence of Low Carb Creamy Milk Pudding, the perfect guilt-free dessert that satisfies your sweet tooth while keeping your carb count in check. Made with rich heavy cream, unsweetened almond milk, and naturally sweetened with granulated erythritol, this pudding delivers a luscious texture and subtle sweetness without added sugar. A touch of unflavored gelatin ensures a smooth, creamy consistency, while a hint of vanilla extract rounds out the flavor. Ready in just 10 minutes of prep time, this low-carb dessert sets beautifully in the fridge, making it an effortless yet elegant make-ahead treat. Perfect for anyone following keto or low-carb diets, it's a versatile recipe you can personalize with a sprinkle of nutmeg or fresh berries for an extra dash of flair.
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Ingredients
- 2 cups Unsweetened almond milk
- 0.5 cup Heavy cream
- 0.25 cup Granulated erythritol
- 1 teaspoon Vanilla extract
- 1 tablespoon Unflavored gelatin
- 2 tablespoons Water
- 0.25 teaspoon Salt
Directions
Step 1
In a small bowl, sprinkle the unflavored gelatin over the 2 tablespoons of water. Let it sit for about 5 minutes to allow the gelatin to bloom.
Step 2
In a medium saucepan, combine the almond milk, heavy cream, erythritol, and salt. Place over medium heat and cook, stirring occasionally, until the mixture is hot but not boiling, about 5-7 minutes.
Step 3
Once the mixture is hot, add the bloomed gelatin and stir continuously until the gelatin is completely dissolved and the mixture is smooth.
Step 4
Remove the saucepan from the heat and stir in the vanilla extract.
Step 5
Pour the mixture evenly into four small dishes or ramekins. Let them cool slightly, then cover them with plastic wrap and refrigerate for at least 2 hours or until fully set.
Step 6
Serve the pudding chilled, optionally garnishing with a sprinkle of nutmeg or a few fresh berries for added flavor and presentation.
Nutrition Facts
| Serving size | (702.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.7 |
| Total Fat 46.2g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 120mg | 0% |
| Sodium 940.4mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.5g | |
| Protein 10.7g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 846.6mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 181.1mg | 0% |
Source of Calories