Low Carb Creamy Milk Porridge

Indulge in a wholesome and satisfying start to your day with this Low Carb Creamy Milk Porridge—a deliciously smooth and velvety breakfast that’s both keto-friendly and nutrient-packed! Made with unsweetened almond milk, coconut flour, and chia seeds, this recipe creates a rich and creamy texture without the carbs of traditional oatmeal. Sweetened with your favorite low-calorie sweetener and infused with fragrant vanilla and a hint of cinnamon, this porridge is the perfect comfort food. Top it off with fresh berries and chopped nuts for added flavor and texture, or enjoy it plain for a minimalist delight. Ready in just 15 minutes, this easy low-carb breakfast is ideal for busy mornings and provides the perfect balance of indulgence and health.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cups unsweetened almond milk
• 3 tablespoons coconut flour
• 2 tablespoons chia seeds
• 2 tablespoons granulated erythritol or sweetener of choice
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 0.25 cup coconut cream
• 0.5 teaspoon ground cinnamon
• 0.5 cup fresh berries (optional, for topping)
• 0.25 cup chopped nuts (optional, for topping)

Directions

Step 1

In a medium-sized saucepan, combine the unsweetened almond milk, coconut flour, chia seeds, granulated erythritol, vanilla extract, and salt.

Step 2

Place the saucepan on medium heat and stir the mixture continuously to avoid any lumps from forming.

Step 3

As the mixture begins to heat up, add the coconut cream. Continue stirring to incorporate it smoothly into the porridge.

Step 4

Allow the porridge to simmer for 5 to 8 minutes, stirring occasionally, until it thickens to your desired consistency.

Step 5

Once thickened, remove the saucepan from the heat and stir in the ground cinnamon.

Step 6

Let the porridge sit for a minute or two. This rest allows it to thicken slightly more as it cools down.

Step 7

Serve the porridge in bowls, and top with fresh berries and chopped nuts if desired.

Step 8

Enjoy your warm and creamy low-carb porridge for a fulfilling breakfast!

Nutrition Facts

Serving size	(751.4g)

Amount per serving	% Daily Value*
Calories	734.1

Total Fat 41.5g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 934.2mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 24.1g	0%
Total Sugars 44.9g
Protein 17.5g	0%

Vitamin D 175.7IU	0%
Calcium 1036.9mg	0%
Iron 6.1mg	0%
Potassium 813.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.2%

Carbs: 48.3%