Low Carb Creamy Mashed Sweet Potatoes
Indulge in the velvety goodness of Low Carb Creamy Mashed Sweet Potatoes—a perfect balance of comfort and nutrition! This modern twist on classic mashed sweet potatoes combines the natural sweetness of sweet potatoes with the low-carb benefits of cauliflower, blended together to create an irresistibly smooth and creamy texture. Infused with rich flavors from butter, heavy cream, and a touch of cream cheese, and elevated by garlic powder and fresh thyme, this dish is a true crowd-pleaser. Quick and easy to prepare in just 40 minutes, it’s an ideal side dish for weeknight dinners, holiday feasts, or keto-friendly meal plans. Serve it hot, garnished with fresh thyme, for a beautifully fragrant and satisfying addition to your table!
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Ingredients
- 2 medium sweet potatoes
- 1 head cauliflower
- 3 tablespoons unsalted butter
- 1 cup heavy cream
- 2 tablespoons cream cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme
Directions
Step 1
Peel and chop the sweet potatoes into large chunks.
Step 2
Cut the cauliflower into florets, discarding the thick core.
Step 3
Bring a large pot of salted water to a boil over high heat.
Step 4
Add the sweet potatoes and cauliflower to the boiling water and cook for 15-20 minutes or until both are tender when pierced with a fork.
Step 5
Drain the cooked vegetables and return them to the pot.
Step 6
Add the butter, heavy cream, and cream cheese to the pot with the vegetables.
Step 7
Use an immersion blender or potato masher to blend the mixture until smooth and creamy.
Step 8
Stir in garlic powder, salt, black pepper, and fresh thyme.
Step 9
Taste and adjust seasoning if necessary.
Step 10
Serve the mashed sweet potatoes hot, garnished with additional fresh thyme if desired.
Nutrition Facts
| Serving size | (1182.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1603.5 |
| Total Fat 128.1g | 0% |
| Saturated Fat 75.9g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 363.3mg | 0% |
| Sodium 3597.2mg | 0% |
| Total Carbohydrate 88.5g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 24.8g | |
| Protein 18.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 266.3mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1956.4mg | 0% |
Source of Calories