Low Carb Creamy Mashed Pumpkin

Indulge in the velvety goodness of Low Carb Creamy Mashed Pumpkin, a deliciously healthy alternative to traditional carb-heavy sides. This recipe transforms roasted pumpkin into a silky, flavor-packed dish with the richness of heavy cream, butter, and Parmesan cheese, balanced by the subtle warmth of garlic and nutmeg. Perfect for keto and low-carb diets, this quick and easy side dish requires just 30 minutes from start to finish, making it an effortless addition to weeknight dinners or holiday spreads. Serve it warm alongside your favorite proteins for a cozy, nutrient-packed, and guilt-free indulgence that’s sure to impress.

Nutriscore Rating: 66/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

2 pounds Pumpkin
0.5 cup Heavy cream
2 tablespoons Butter
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Nutmeg
0.25 cup Grated Parmesan cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the pumpkin into large chunks, remove the seeds, and peel the skin.

Step 3

Place the pumpkin chunks on a baking sheet lined with parchment paper.

Step 4

Bake for 20 minutes or until the pumpkin is tender and easily pierced with a fork.

Step 5

Allow the pumpkin to cool slightly, then place it into a large mixing bowl.

Step 6

Add the heavy cream, butter, garlic powder, salt, and black pepper to the bowl with the pumpkin.

Step 7

Using a potato masher or an immersion blender, mash the pumpkin until smooth and creamy.

Step 8

Stir in the nutmeg and grated Parmesan cheese.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve warm and enjoy your creamy low-carb mashed pumpkin.

Portion size

Nutrition Facts

Serving size	(1082.4g)

Amount per serving	% Daily Value*
Calories	938.5

Total Fat 70.2g	0%
Saturated Fat 41.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 205.8mg	0%
Sodium 1717.6mg	0%
Total Carbohydrate 61.9g	0%
Dietary Fiber 5.1g	0%
Total Sugars 25.6g
Protein 17.9g	0%

Vitamin D 4.5IU	0%
Calcium 425.0mg	0%
Iron 7.6mg	0%
Potassium 3125.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%

Protein: 7.5%

Carbs: 26.0%