Low Carb Creamy Mashed Potatoes

Indulge in the ultimate guilt-free comfort food with this Low Carb Creamy Mashed Potatoes recipe, a crave-worthy twist on the classic side dish! Made with tender steamed cauliflower, rich butter, heavy cream, and a touch of cream cheese, this recipe delivers all the silky smoothness and indulgent flavor of traditional mashed potatoes—without the carbs. Sautéed garlic adds savory depth, while a sprinkle of fresh chives provides a vibrant, herbaceous finish. Perfect for low-carb or keto diets, this quick and easy recipe comes together in just 35 minutes, making it an ideal choice for busy weeknights or holiday feasts. Serve it alongside your favorite protein for a satisfying and wholesome meal that everyone will love.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 2 tablespoons Butter
• 1 quarter cup Heavy cream
• 2 ounces Cream cheese
• 2 cloves Fresh garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh chives

Directions

Step 1

Begin by removing the leaves and core from the cauliflower. Chop the cauliflower into evenly sized florets for even cooking.

Step 2

Fill a large pot with about an inch of water and insert a steamer basket. Bring the water to a boil over medium-high heat.

Step 3

Add the cauliflower florets to the steamer basket, cover, and steam for 10-12 minutes, or until the cauliflower is very tender and easily pierced with a fork.

Step 4

While the cauliflower is steaming, peel and mince the garlic cloves.

Step 5

In a separate small saucepan, melt the butter over low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 6

Once the cauliflower is tender, remove it from the steamer and let it drain well to remove excess water.

Step 7

Transfer the drained cauliflower to a food processor. Add the sautéed garlic and butter mixture, heavy cream, cream cheese, salt, and black pepper.

Step 8

Blend the ingredients together in the food processor until smooth and creamy. You may need to stop and scrape down the sides occasionally to ensure everything is well combined.

Step 9

Taste the mashed cauliflower and adjust seasoning if needed.

Step 10

Serve warm, garnished with freshly chopped chives for added flavor and color.

Nutrition Facts

Serving size	(955.8g)

Amount per serving	% Daily Value*
Calories	825.4

Total Fat 64.9g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 1.8g
Cholesterol 183.1mg	0%
Sodium 2742.1mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 17.2g	0%
Total Sugars 18.1g
Protein 20.2g	0%

Vitamin D 4.5IU	0%
Calcium 258.9mg	0%
Iron 3.9mg	0%
Potassium 2604.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 9.5%

Carbs: 22.0%