Low Carb Creamy Mashed Peas
Transform your side dish game with this Low Carb Creamy Mashed Peas recipe—an irresistibly smooth and flavorful alternative to traditional mashed potatoes! Featuring vibrant green peas blended to creamy perfection with rich heavy cream, butter, and a hint of garlic, this recipe is a low-carb delight that doesn’t skimp on indulgence. The peas are cooked quickly to preserve their bright color and fresh flavor, then puréed for a silky texture that pairs beautifully with roasted meat or grilled vegetables. Finished with a sprinkle of fresh parsley for a pop of color and added aroma, this dish is ready in just 30 minutes and perfect for weeknight dinners or special occasions alike. Whether you're cutting carbs or simply looking for a new side dish to try, this keto-friendly, gluten-free option will win over your taste buds and dinner guests!
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Ingredients
- 500 g green peas
- 60 ml heavy cream
- 30 g butter
- 1 garlic clove
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp fresh parsley
Directions
Step 1
Start by bringing a large pot of water to a boil. Add a pinch of salt to the water.
Step 2
Once the water is boiling, add the green peas and cook for about 3-4 minutes, until tender but still vibrant green.
Step 3
Drain the peas and immediately transfer them to a bowl of ice-cold water to stop the cooking process. This will help them maintain their bright color.
Step 4
In a small saucepan, heat the butter over medium heat until melted. Add the garlic clove, minced, and sauté until fragrant, about 1 minute.
Step 5
Add the heavy cream to the saucepan and heat until it starts to simmer. Remove from heat.
Step 6
Drain the peas well and transfer them to a food processor or blender. Add the melted butter, garlic, and cream mixture.
Step 7
Blend until smooth and creamy. You may need to stop and scrape down the sides periodically.
Step 8
Season with salt and black pepper according to taste. Blend again to incorporate the seasonings.
Step 9
Transfer the mashed peas to a serving bowl. Garnish with freshly chopped parsley.
Step 10
Serve warm as a delicious low-carb side dish.
Nutrition Facts
| Serving size | (600.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.4 |
| Total Fat 46.7g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 130.5mg | 0% |
| Sodium 1385.0mg | 0% |
| Total Carbohydrate 73.6g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 28.6g | |
| Protein 27.7g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 144.1mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1277.7mg | 0% |
Source of Calories