Low Carb Creamy Mashed Carrots
Elevate your side dish game with this Low Carb Creamy Mashed Carrots recipe, a luscious and healthy twist on classic comfort food. Featuring naturally sweet carrots blended to perfection with butter, heavy cream, and a hint of aromatic nutmeg, this dish delivers a velvety texture that's as satisfying as it is nourishing. Seasoned with garlic powder, black pepper, and a sprinkle of fresh parsley, these mashed carrots are a low-carb alternative to traditional mashed potatoes, making them perfect for keto diets or lighter meal options. Ready in just 40 minutes and easy to prepare, this vibrant dish pairs beautifully with roasted meats, fish, or simply on its own. It’s a deliciously creamy way to enjoy more vegetables without sacrificing flavor or indulgence!
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Ingredients
- 2 pounds Carrots
- 2 tablespoons Butter
- 1 cup Heavy cream
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Peel and slice the carrots into uniform pieces, approximately 1/2 inch thick to ensure even cooking.
Step 2
Fill a large pot with water and bring it to a boil. Add the sliced carrots and cook for about 15-20 minutes or until they are tender and easily pierced with a fork.
Step 3
Drain the carrots well and return them to the pot.
Step 4
Add the butter to the pot with the carrots and use a potato masher or an immersion blender to mash the carrots until smooth.
Step 5
Slowly stir in the heavy cream, a little at a time, while continuing to mash until you reach your preferred consistency.
Step 6
Add the garlic powder, salt, black pepper, and nutmeg. Mix well to ensure even distribution of the seasoning.
Step 7
Taste the mashed carrots and adjust seasoning as needed.
Step 8
Transfer the mashed carrots to a serving dish and sprinkle with chopped fresh parsley for garnish.
Step 9
Serve warm. Enjoy your healthy and creamy low-carb mashed carrots!
Nutrition Facts
| Serving size | (341.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1049.3 |
| Total Fat 103.5g | 0% |
| Saturated Fat 61.0g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 305.8mg | 0% |
| Sodium 1452.6mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 3.1g | |
| Protein 1.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 54.8mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 309.2mg | 0% |
Source of Calories