Low Carb Creamy Garlic Seafood Pasta

Dive into the indulgent flavors of Low Carb Creamy Garlic Seafood Pasta—a mouthwatering twist on a classic dish that’s both keto-friendly and irresistibly rich. This recipe swaps traditional pasta for light, nutrient-packed zucchini noodles, making it a perfect low-carb option without sacrificing comfort. Succulent shrimp and tender scallops are seared to perfection and paired with a luxurious garlic-infused cream sauce, enriched by the tang of fresh lemon and the sharpness of parmesan cheese. A hint of crushed red pepper adds a subtle kick, while a sprinkle of parsley brightens the dish beautifully. Ready in just 45 minutes, this easy seafood pasta is a wholesome, satisfying choice for elegant dinners or casual weeknight meals.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 4 large garlic cloves
• 1 cup heavy cream
• 1 cup parmesan cheese, grated
• 0.5 pound shrimp, peeled and deveined
• 0.5 pound scallops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parsley, chopped
• 1 whole lemon
• 0.25 teaspoon crushed red pepper flakes

Directions

Step 1

Using a spiralizer, spiralize the zucchinis into noodles and set aside.

Step 2

Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the shrimp and scallops. Cook for 2-3 minutes on each side until the shrimp is pink and the scallops are opaque. Remove from the pan and set aside.

Step 3

In the same pan, reduce heat to medium and add the remaining tablespoon of olive oil. Add the minced garlic, sautéing for 1 minute until fragrant.

Step 4

Pour in the heavy cream, stirring to combine with the garlic. Allow the mixture to heat until it starts to bubble gently.

Step 5

Add the parmesan cheese, stirring continuously until melted and a smooth sauce has formed. Season with salt, black pepper, and crushed red pepper flakes.

Step 6

Add the zucchini noodles to the sauce, tossing gently to coat them in the creamy mixture. Cook for 3-4 minutes until the noodles are just tender.

Step 7

Return the shrimp and scallops to the pan, tossing everything together until well combined and heated through, about 2 more minutes.

Step 8

Remove from the heat and sprinkle with chopped parsley.

Step 9

Zest the lemon over the dish, then cut the lemon in half and squeeze the juice over the pasta to taste.

Step 10

Serve immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1538.9g)

Amount per serving	% Daily Value*
Calories	2077.6

Total Fat 138.2g	0%
Saturated Fat 69.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 831.0mg	0%
Sodium 10543.7mg	0%
Total Carbohydrate 71.5g	0%
Dietary Fiber 9.5g	0%
Total Sugars 43.2g
Protein 131.0g	0%

Vitamin D 0IU	0%
Calcium 1273.0mg	0%
Iron 8.7mg	0%
Potassium 3197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 25.5%

Carbs: 13.9%