Low Carb Creamy Garlic Mushroom Toast

Transform your breakfast or brunch with this irresistible Low Carb Creamy Garlic Mushroom Toast! Featuring a crusty, golden cauliflower-based "toast," this keto-friendly recipe is the perfect gluten-free alternative to traditional bread. Topped with a luscious garlic cream sauce and sautéed mushrooms, it’s packed with savory flavor and velvety texture in every bite. Simple ingredients like mozzarella, heavy cream, fresh parsley, and a touch of olive oil come together to create a wholesome yet indulgent dish that's both satisfying and low in carbs. This recipe is quick to prepare, ready in just 45 minutes, making it ideal for busy mornings or a cozy weeknight dinner. Serve it with a side salad or enjoy it on its own for a guilt-free, mouthwatering meal.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 cups Cauliflower florets
• 1 large Egg
• 1 cup Mozzarella cheese
• 3 medium Garlic cloves
• 2 cups Mushrooms
• 0.5 cup Heavy cream
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place cauliflower florets in a food processor and pulse until they resemble rice.

Step 3

Transfer the cauliflower rice to a microwave-safe bowl and microwave for about 5 minutes, until cooked and tender.

Step 4

Once cooled enough to handle, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

Step 5

In a bowl, combine the drained cauliflower, egg, mozzarella cheese, and a pinch of salt to form a dough.

Step 6

Spread the cauliflower mixture onto the prepared baking sheet into two rectangular or oval shapes about 1/4 inch thick.

Step 7

Bake in the preheated oven for 15-20 minutes, until the edges are golden and crispy.

Step 8

Meanwhile, prepare the mushrooms. Heat olive oil in a skillet over medium heat.

Step 9

Add minced garlic and sauté until fragrant, about 1 minute.

Step 10

Add sliced mushrooms and cook until they are browned and tender, about 5-7 minutes.

Step 11

Stir in the heavy cream, and season with salt and black pepper. Allow it to simmer for another 3-5 minutes until the sauce is creamy and slightly thickened.

Step 12

Remove cauliflower toasts from the oven and let cool slightly.

Step 13

Spoon the creamy garlic mushroom mixture over the cauliflower toast.

Step 14

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(875.7g)

Amount per serving	% Daily Value*
Calories	1387.3

Total Fat 112.1g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 10.8g
Cholesterol 413.0mg	0%
Sodium 2664.1mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 8.9g	0%
Total Sugars 14.0g
Protein 49.8g	0%

Vitamin D 71.8IU	0%
Calcium 911.1mg	0%
Iron 3.8mg	0%
Potassium 2402.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 14.7%

Carbs: 11.1%