Low Carb Creamy Garlic Mushroom Sauce

Elevate your meals with this irresistible Low Carb Creamy Garlic Mushroom Sauce, a luxurious blend of tender cremini mushrooms, rich heavy cream, and melted Parmesan cheese, all infused with the bold flavor of garlic. Perfectly creamy and packed with savory goodness, this keto-friendly sauce is a game-changer for low-carb dining. With only 10 minutes of prep and 15 minutes of cooking time, you can quickly transform any protein, roasted vegetables, or zoodles into a restaurant-worthy dish. The addition of cream cheese creates a velvety texture, while fresh parsley adds a pop of color and freshness. Whether you're looking for a crowd-pleasing sauce or a simple way to enhance your weeknight dinners, this recipe offers both flavor and versatility, making it a must-have for your low-carb repertoire.

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 2 tablespoons butter
• 250 grams cremini mushrooms, sliced
• 4 cloves garlic, minced
• 1 cup heavy cream
• 60 grams cream cheese, softened
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil and butter.

Step 2

Once the butter is melted and begins to bubble, add the sliced cremini mushrooms. Sauté for about 5-7 minutes, or until the mushrooms are browned and tender.

Step 3

Add the minced garlic to the skillet with the mushrooms and cook for another 1-2 minutes, stirring frequently until fragrant.

Step 4

Reduce the heat to low and pour in the heavy cream, stirring to incorporate with the mushrooms and garlic.

Step 5

Add the softened cream cheese to the skillet and stir until it has melted and the sauce becomes creamy and smooth.

Step 6

Stir the grated Parmesan cheese into the sauce until it melts completely and is well combined.

Step 7

Season the sauce with salt and black pepper, adjusting to taste.

Step 8

Remove the pan from heat and stir in the fresh parsley.

Step 9

Serve warm over your choice of protein or vegetables, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(649.2g)

Amount per serving	% Daily Value*
Calories	1627.3

Total Fat 158.8g	0%
Saturated Fat 81.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 392.2mg	0%
Sodium 1961.7mg	0%
Total Carbohydrate 16.5g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.6g
Protein 21.1g	0%

Vitamin D 29.5IU	0%
Calcium 334.6mg	0%
Iron 2.4mg	0%
Potassium 988.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.5%

Protein: 5.3%

Carbs: 4.2%