Low Carb Creamy Garlic Mashed Potatoes

Indulge in the ultimate comfort food reimagined with this Low Carb Creamy Garlic Mashed Potatoes recipe, a delectable and guilt-free alternative to traditional mashed potatoes. Made with tender cauliflower florets, roasted garlic, and rich cream cheese, this dish delivers a velvety, buttery texture while keeping it low-carb and keto-friendly. Parmesan cheese adds a savory depth while a sprinkle of fresh chives provides a burst of color and flavor. Ready in just 35 minutes, this creamy side dish is perfect for pairing with your favorite proteins or holiday meals. Whether you're following a low-carb lifestyle or simply looking for a lighter twist on a classic, these mashed "potatoes" are guaranteed to become a new family favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 4 garlic cloves
• 4 tablespoons cream cheese
• 2 tablespoons unsalted butter
• 4 tablespoons heavy cream
• 1 cup Parmesan cheese, grated
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chives, chopped

Directions

Step 1

Cut the cauliflower into florets, removing as much of the core as possible.

Step 2

Peel the garlic cloves.

Step 3

Fill a large pot with water and add a pinch of salt. Bring to a boil over high heat.

Step 4

Add the cauliflower florets and garlic cloves to the pot. Cook for about 10 minutes, or until the cauliflower is tender.

Step 5

While the cauliflower cooks, prepare an ice bath by filling a large bowl with ice water.

Step 6

Once cooked, drain the cauliflower and garlic, then immediately transfer them to the ice bath to stop the cooking process. Allow them to cool for about 2 minutes.

Step 7

Drain the cauliflower and garlic again and pat dry with paper towels to remove excess moisture.

Step 8

In a large mixing bowl, add the cauliflower, garlic, cream cheese, butter, and heavy cream.

Step 9

Using an immersion blender or food processor, blend the mixture until smooth and creamy.

Step 10

Add the Parmesan cheese, salt, and black pepper to the mixture. Blend again to incorporate.

Step 11

Taste and adjust seasoning if needed, adding more salt or pepper to preference.

Step 12

Transfer the mashed cauliflower to a serving dish and garnish with chopped chives.

Step 13

Serve hot as a delicious low-carb side dish.

Nutrition Facts

Serving size	(1050.2g)

Amount per serving	% Daily Value*
Calories	1163.9

Total Fat 91.0g	0%
Saturated Fat 55.2g	0%
Polyunsaturated Fat 1.1g
Cholesterol 262.6mg	0%
Sodium 5151.2mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 17.6g	0%
Total Sugars 18.1g
Protein 52.8g	0%

Vitamin D 0IU	0%
Calcium 1156.2mg	0%
Iron 4.2mg	0%
Potassium 2643.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 17.2%

Carbs: 16.1%