Low Carb Creamy Garlic Chicken Pasta

Indulge in the comfort of rich, creamy flavors without the guilt with this Low Carb Creamy Garlic Chicken Pasta. Perfect for those seeking a keto-friendly or health-conscious dinner option, this recipe swaps traditional pasta for fresh zucchini noodles, bringing a light and nutritious twist to a classic dish. Tender, perfectly seasoned chicken strips are bathed in a luscious garlic parmesan sauce, made with heavy cream, butter, and melted parmesan cheese for a velvety texture that clings to every bite. A touch of red pepper flakes adds a subtle kick, while fresh parsley offers a vibrant garnish to brighten the dish. Ready in just 45 minutes, this low-carb pasta is an easy, wholesome meal packed with flavor, ideal for busy weeknights or a cozy weekend dinner.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 4 medium zucchini
• 2 tablespoons olive oil
• 4 cloves garlic cloves
• 1 cup heavy cream
• 1 cup parmesan cheese
• 2 tablespoons unsalted butter
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Start by preparing the zucchini noodles. Use a spiralizer to create noodles from the zucchini. Set aside.

Step 2

Slice the chicken breasts into thin strips.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken strips to the skillet and season with salt and black pepper.

Step 5

Cook the chicken for 6-8 minutes until it's fully cooked and golden brown on the edges. Remove the chicken and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil and 2 tablespoons of unsalted butter. Melt the butter over medium heat.

Step 7

Add the minced garlic to the skillet and sauté for about 1 minute until it's fragrant but not browned.

Step 8

Pour in the heavy cream and stir well to combine with the garlic and butter.

Step 9

Bring the cream to a gentle simmer, then add the parmesan cheese, stirring constantly until the cheese has melted and the sauce is smooth and creamy.

Step 10

Return the cooked chicken to the skillet, stirring to coat the chicken pieces in the sauce.

Step 11

Add the zucchini noodles to the skillet and gently toss them in the creamy sauce for about 2-3 minutes to heat through.

Step 12

Add the red pepper flakes and more salt and pepper to taste, if needed.

Step 13

Garnish the pasta with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1447.2g)

Amount per serving	% Daily Value*
Calories	2294.4

Total Fat 171.6g	0%
Saturated Fat 86.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 597.3mg	0%
Sodium 11336.4mg	0%
Total Carbohydrate 67.5g	0%
Dietary Fiber 7.4g	0%
Total Sugars 54.5g
Protein 108.6g	0%

Vitamin D 0IU	0%
Calcium 1084.3mg	0%
Iron 4.7mg	0%
Potassium 2504.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 19.3%

Carbs: 12.0%