Low Carb Creamy Curry Dressing

Elevate your meals with this flavorful and versatile Low Carb Creamy Curry Dressing, a perfect blend of tangy, creamy, and aromatic ingredients that will take your salads, grilled meats, and roasted vegetables to the next level. This quick and easy recipe combines protein-rich Greek yogurt and rich mayonnaise for a luscious base, infused with the bold warmth of curry powder, zesty lemon juice, and hints of garlic and ginger. Freshly chopped cilantro adds a pop of herbal freshness, while an optional touch of your favorite sweetener balances the flavors beautifully. Ready in just 10 minutes, this keto-friendly dressing is not only low carb but also bursting with vibrant spices, making it ideal for those seeking a healthy yet indulgent addition to their meals. A must-try for meal preppers and flavor enthusiasts alike!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 0.5 cup Mayonnaise
• 2 tablespoons Curry powder
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground ginger
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Cilantro, finely chopped
• 1 teaspoon Sweetener of choice (optional)

Directions

Step 1

In a medium bowl, combine the Greek yogurt and mayonnaise. Stir until smooth and well mixed.

Step 2

Add the curry powder to the yogurt-mayo mixture and stir thoroughly until the spices are evenly distributed.

Step 3

Pour in the lemon juice and mix well to incorporate the tangy flavor into the dressing.

Step 4

Sprinkle in the garlic powder and ground ginger, continuing to stir until the spices are completely blended in.

Step 5

Season the dressing with salt and black pepper to taste.

Step 6

If using a sweetener, add it at this stage and adjust according to your preference.

Step 7

Fold in the finely chopped cilantro, ensuring it's well distributed throughout the dressing for added freshness.

Step 8

Taste the dressing and adjust seasoning if necessary, adding more lemon juice or curry powder to suit your taste.

Step 9

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Step 10

Serve as a salad dressing, dipping sauce, or as a complement to grilled meats or roasted vegetables.

Nutrition Facts

Serving size	(426.0g)

Amount per serving	% Daily Value*
Calories	1062.4

Total Fat 87.6g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 125.6mg	0%
Sodium 5619.3mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 0.8g	0%
Total Sugars 11.5g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 193.7mg	0%
Iron 9.3mg	0%
Potassium 330.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 6.6%

Carbs: 16.7%