Low Carb Creamy Cucumber Dressing

Elevate your salads and veggie platters with this Low Carb Creamy Cucumber Dressing, a refreshing and guilt-free way to add flavor to your meals. Made with hydrating English cucumber, tangy full-fat Greek yogurt, and fragrant fresh dill, this keto-friendly dressing is as healthy as it is delicious. A splash of bright lemon juice and a touch of stevia balance savory garlic and peppery seasoning, while olive oil provides a luxurious texture. Ready in just 15 minutes of prep time, this low-carb, no-cook recipe is perfect for those following ketogenic or low-sugar diets. Let it chill to perfection in the fridge for ultimate flavor infusion, and serve it as a zesty salad dressing or a creamy dip for crisp veggies. Wholesome, versatile, and under 15 calories per serving—this creamy cucumber dressing is your new mealtime essential!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 medium English cucumber
• 1 cup Greek yogurt, full-fat
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 1 large Garlic clove
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 teaspoons Stevia or keto-friendly sweetener

Directions

Step 1

Start by washing the cucumber thoroughly. Peel the cucumber, then grate it using a box grater.

Step 2

Place the grated cucumber into a clean cloth or paper towel and squeeze to remove as much excess liquid as possible.

Step 3

In a medium mixing bowl, add the Greek yogurt, freshly squeezed lemon juice, and olive oil.

Step 4

Finely chop the fresh dill and mince the garlic clove, adding them to the yogurt mixture.

Step 5

Add the squeezed cucumber to the bowl, then sprinkle in the salt, black pepper, and the stevia or keto-friendly sweetener.

Step 6

Mix all the ingredients thoroughly until well combined. Taste and adjust seasoning if necessary.

Step 7

Transfer the dressing to a glass jar or an airtight container and refrigerate for at least 1 hour before serving to allow the flavors to meld.

Step 8

Serve as a salad dressing or use as a dip for fresh vegetables.

Nutrition Facts

Serving size	(610.6g)

Amount per serving	% Daily Value*
Calories	529.6

Total Fat 38.9g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 29.4mg	0%
Sodium 1258.7mg	0%
Total Carbohydrate 24.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 13.6g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 264.3mg	0%
Iron 1.5mg	0%
Potassium 760.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 16.6%

Carbs: 18.0%