Low Carb Creamy Crab Soup

Indulge in the rich and velvety goodness of Low Carb Creamy Crab Soup, a luxurious and keto-friendly dish that’s perfect for cozy dinners or elegant gatherings. Brimming with tender lumps of sweet crabmeat, aromatic sautéed onion, celery, and garlic, and infused with the bold flavors of Old Bay seasoning, Worcestershire sauce, and a hint of fresh lemon juice, this soup is a delightful seafood lover’s dream. The creamy base, made with a luscious blend of heavy cream and softened cream cheese, creates the ultimate comforting texture while keeping the carb count low. Ready in just 45 minutes and garnished with fresh parsley, this easy-to-make soup is the perfect combination of indulgence and simplicity. Treat yourself to a warm bowl of this decadent crab soup that’s both satisfying and guilt-free!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons unsalted butter
• 1 medium onion, finely chopped
• 1 celery stalk, finely chopped
• 2 cloves garlic, minced
• 4 cups chicken or seafood stock
• 1 cup heavy cream
• 4 ounces cream cheese, softened
• 1 pound lump crabmeat, drained
• 1 teaspoon Old Bay seasoning
• 1 teaspoon Worcestershire sauce
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley, chopped
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and celery to the pot and sauté until the vegetables are tender, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute or until fragrant.

Step 4

Pour in the chicken or seafood stock and bring the mixture to a gentle simmer.

Step 5

In a separate bowl, whisk together the heavy cream and softened cream cheese until smooth.

Step 6

Slowly add the cream and cream cheese mixture to the pot, stirring constantly to incorporate.

Step 7

Add the lump crabmeat to the soup, gently folding it in to maintain the chunks.

Step 8

Season the soup with Old Bay seasoning, Worcestershire sauce, lemon juice, salt, and black pepper.

Step 9

Allow the soup to simmer gently for another 10-15 minutes, stirring occasionally.

Step 10

Taste and adjust seasonings as needed.

Step 11

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(2049.6g)

Amount per serving	% Daily Value*
Calories	1923.1

Total Fat 151.5g	0%
Saturated Fat 87.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 667.7mg	0%
Sodium 8315.2mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 4.5g	0%
Total Sugars 11.6g
Protein 94.4g	0%

Vitamin D 0IU	0%
Calcium 589.7mg	0%
Iron 7.1mg	0%
Potassium 2201.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 20.3%

Carbs: 6.4%