Low Carb Creamy Courgette Soup
Indulge in the velvety goodness of Low Carb Creamy Courgette Soup, a comforting yet healthy bowl perfect for any season. Bursting with the natural flavors of fresh courgettes, savory garlic, and aromatic basil, this soup achieves its creamy richness with a touch of heavy cream, all while keeping it keto-friendly and low in carbs. The simple preparation involves simmering and pureeing for a silky-smooth texture, making it an effortless yet elegant dish. Serve it warm with an optional sprinkle of Parmesan cheese for a luxurious finish. Whether you're meal-prepping or craving a quick wholesome dinner, this creamy soup is sure to satisfy while staying light on your diet. Perfect for those seeking low-carb soups, keto-friendly recipes, or nourishing comfort food!
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Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 3 large, chopped Courgettes (zucchini)
- 4 cups Vegetable broth
- 0.5 cup Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup, chopped Fresh basil
- 0.25 cup, grated (optional for garnish) Parmesan cheese
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and cook until soft, about 4-5 minutes.
Step 3
Add the minced garlic and cook for an additional 1 minute, until fragrant.
Step 4
Stir in the chopped courgettes and cook for 5 minutes, stirring occasionally.
Step 5
Pour in the vegetable broth and bring to a boil.
Step 6
Reduce the heat to low, cover, and let simmer for 15 minutes, until the courgettes are tender.
Step 7
Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a regular blender and blend until smooth, then return to the pot.
Step 8
Stir in the heavy cream, salt, black pepper, and fresh basil. Heat gently over low heat until the cream is warmed through.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Serve hot, garnished with grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1876.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290.3 |
| Total Fat 85.6g | 0% |
| Saturated Fat 35.0g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 142.2mg | 0% |
| Sodium 4843.1mg | 0% |
| Total Carbohydrate 96.6g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 33.2g | |
| Protein 34.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 486.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 3561.1mg | 0% |
Source of Calories