Low Carb Creamy Corn Soup
Indulge in the rich and satisfying flavors of Low Carb Creamy Corn Soup, a lighter take on a classic comfort food that’s perfect for any season. This velvety soup combines the sweetness of tender frozen corn with the buttery creaminess of cauliflower, creating a guilt-free dish that’s low in carbs but big on flavor. Made with unsweetened almond milk, chicken or vegetable broth, and a splash of heavy cream, it achieves a luscious texture without heavy reliance on traditional starches. Sautéed onions and garlic add depth, while fresh thyme lends an herbal touch that elevates every spoonful. Finished with optional melted cheddar for extra indulgence, this easy-to-make soup is ready in just 45 minutes and makes a cozy meal for four. Whether you're looking for a keto-friendly soup or a comforting starter, this recipe is sure to impress!
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Ingredients
- 2 cups cauliflower florets
- 2 cups unsweetened almond milk
- 2 cups chicken or vegetable broth
- 1 cup frozen corn kernels
- 2 tablespoons butter
- 1 medium, chopped onion
- 2 minced garlic cloves
- 0.5 cup heavy cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme leaves
- 0.5 cup optional shredded cheddar cheese
Directions
Step 1
In a large pot, melt the butter over medium heat. Add the chopped onion and sauté for 5 minutes until translucent.
Step 2
Add minced garlic and cook for another 1 minute until fragrant.
Step 3
Stir in the cauliflower florets and frozen corn kernels. Cook for about 5 minutes, stirring occasionally.
Step 4
Pour in the chicken or vegetable broth along with the unsweetened almond milk. Bring the mixture to a gentle boil.
Step 5
Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the cauliflower is tender.
Step 6
Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
Step 7
Return the soup to the pot, stir in the heavy cream, and season with salt, pepper, and fresh thyme leaves.
Step 8
If desired, stir in the optional shredded cheddar cheese until melted and well incorporated.
Step 9
Adjust the seasoning if needed, and serve hot, garnished with additional thyme or cheese as desired.
Nutrition Facts
| Serving size | (1749.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1248.0 |
| Total Fat 91.1g | 0% |
| Saturated Fat 50.1g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 245.8mg | 0% |
| Sodium 5019.6mg | 0% |
| Total Carbohydrate 73.5g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 25.3g | |
| Protein 33.3g | 0% |
| Vitamin D 192.2IU | 0% |
| Calcium 1371.4mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1782.4mg | 0% |
Source of Calories