Nutrition Facts for Low carb creamy coconut sauce

Low Carb Creamy Coconut Sauce

Indulge in the rich, tropical flavors of this Low Carb Creamy Coconut Sauce, a versatile recipe that's as delicious as it is simple to prepare. Made with full-fat coconut milk, velvety coconut cream, and a luscious combination of garlic, ginger, and lime, this sauce offers a perfect balance of creamy, tangy, and subtly spicy notes. A touch of red chili flakes adds just the right amount of heat, while fresh cilantro brings a burst of herbal freshness. Ready in just 25 minutes, this keto-friendly sauce is ideal for drizzling over grilled fish, chicken, or a medley of steamed vegetables. Whether you're following a low-carb lifestyle or simply craving a flavorful twist, this sauce is sure to elevate any dish to gourmet heights.

Nutriscore Rating: 52/100
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Image of Low Carb Creamy Coconut Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 ml coconut milk (full fat)
  • 100 ml coconut cream
  • 2 tablespoons unsalted butter
  • 2 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red chili flakes

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium heat.

Step 2

Add the minced garlic and grated ginger to the butter and sauté until fragrant, about 1-2 minutes, ensuring the garlic does not burn.

Step 3

Pour in the coconut milk and coconut cream, stirring to combine with the garlic and ginger.

Step 4

Bring the mixture to a gentle simmer, allowing it to reduce slightly for about 5-7 minutes while stirring occasionally.

Step 5

Add the lime juice, lime zest, salt, black pepper, and red chili flakes. Stir to combine all the flavors.

Step 6

Continue to simmer for another 3-5 minutes until the sauce has thickened to your desired consistency.

Step 7

Remove from heat and stir in the fresh chopped cilantro.

Step 8

Taste and adjust seasoning if necessary before serving.

Step 9

Serve the creamy coconut sauce over grilled fish, chicken, or steamed vegetables.

Nutrition Facts

Serving size (580.3g)
Amount per serving % Daily Value*
Calories 1518.5
Total Fat 138.0g 0%
Saturated Fat 114.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 62mg 0%
Sodium 1283.9mg 0%
Total Carbohydrate 83.7g 0%
Dietary Fiber 1.2g 0%
Total Sugars 64.4g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 100.3mg 0%
Iron 7.0mg 0%
Potassium 1258.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%
Protein: 2.5%
Carbs: 20.7%