Low Carb Creamy Coconut Curry Soup

Indulge in the rich, exotic flavors of this Low Carb Creamy Coconut Curry Soup—a vibrant, dairy-free dish that's as nourishing as it is delicious. Packed with tender broccoli, crunchy red bell pepper, and zucchini, this soup combines wholesome vegetables with the bold spices of red curry paste, creamy coconut milk, and fragrant garlic and ginger for a satisfying, low-carb meal. A splash of lime juice and a sprinkling of fresh cilantro add a bright, zesty finish that elevates every spoonful. Perfect for weeknight comfort or a healthy lunch option, this easy-to-make soup is ready in just 50 minutes and serves a family of four. Gluten-free, keto-friendly, and bursting with flavor, it’s an irresistibly wholesome choice for those who crave bold, aromatic dishes without the carbs.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons red curry paste
• 2 cups canned coconut milk, full-fat
• 3 cups vegetable broth
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium zucchini, spiraled or sliced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 0.5 cup fresh cilantro, chopped

Directions

Step 1

In a large pot over medium heat, add the coconut oil and let it melt. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.

Step 2

Add the minced garlic and grated ginger to the pot, cooking for an additional 2 minutes, until fragrant.

Step 3

Stir in the red curry paste, mixing well with the onion, garlic, and ginger, allowing it to cook for about 1 minute to enhance the flavors.

Step 4

Pour in the coconut milk and vegetable broth, stirring well to combine. Let the mixture come to a gentle simmer.

Step 5

Add the broccoli florets, sliced red bell pepper, and spiraled or sliced zucchini to the soup. Stir and let it simmer for about 15 minutes until the vegetables are tender but still vibrant.

Step 6

Season the soup with salt and black pepper, adjusting to taste.

Step 7

Just before serving, stir in the lime juice and chopped cilantro, adding a fresh flavor to the soup.

Step 8

Ladle the soup into bowls, garnishing with extra cilantro if desired, and serve hot. Enjoy your low carb creamy coconut curry soup!

Nutrition Facts

Serving size	(2063.2g)

Amount per serving	% Daily Value*
Calories	1870.1

Total Fat 152.0g	0%
Saturated Fat 125.6g	0%
Polyunsaturated Fat 2.6g
Cholesterol 0mg	0%
Sodium 4817.6mg	0%
Total Carbohydrate 124.7g	0%
Dietary Fiber 24.6g	0%
Total Sugars 44.5g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 426.5mg	0%
Iron 26.1mg	0%
Potassium 3944.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 7.5%

Carbs: 24.7%