Low Carb Creamy Cinnamon Oatmeal

Start your day on a wholesome note with this Low Carb Creamy Cinnamon Oatmeal, a deliciously healthy twist on a classic breakfast favorite. Perfect for those following keto or low-carb diets, this unique recipe swaps traditional oats for tender cauliflower rice, creating a nutrient-packed, grain-free base. Chia seeds lend a naturally creamy texture, while almond milk, ground cinnamon, and a touch of vanilla extract provide rich, comforting flavors. Topped with crunchy almonds and shredded coconut, this warm bowl of goodness is both satisfying and guilt-free. Ready in just 20 minutes and sweetened naturally with stevia or erythritol (if desired), it’s the ultimate clean-eating breakfast that doesn’t skimp on taste!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 cup Cauliflower rice
• 1 cup Unsweetened almond milk
• 1 teaspoon Ground cinnamon
• 2 tablespoons Chia seeds
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Stevia or erythritol (optional)
• 2 tablespoons Almonds, chopped
• 1 tablespoon Unsweetened shredded coconut
• 1 pinch Salt

Directions

Step 1

Begin by adding the unsweetened almond milk to a medium-sized saucepan over medium heat. Bring it to a gentle simmer.

Step 2

Stir in the cauliflower rice and let it cook for about 5 minutes until the cauliflower is tender.

Step 3

Add chia seeds, ground cinnamon, vanilla extract, and a pinch of salt into the saucepan. Stir until all ingredients are well combined.

Step 4

Allow the mixture to simmer for another 3-4 minutes, stirring occasionally. The chia seeds will begin to thicken the mixture, making it creamy.

Step 5

Taste and add stevia or erythritol if you want a sweeter flavor, mixing until dissolved.

Step 6

Once the mixture reaches your desired thickness, remove the saucepan from heat.

Step 7

Divide the low-carb oatmeal into two bowls. Top each serving with chopped almonds and unsweetened shredded coconut.

Step 8

Serve warm and enjoy your low-carb creamy cinnamon oatmeal!

Nutrition Facts

Serving size	(397.0g)

Amount per serving	% Daily Value*
Calories	295.2

Total Fat 19.7g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 329.7mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 13.6g	0%
Total Sugars 4.0g
Protein 10.8g	0%

Vitamin D 87.8IU	0%
Calcium 641.2mg	0%
Iron 3.8mg	0%
Potassium 534.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 13.9%

Carbs: 29.2%