Low Carb Creamy Chicken with Vegetables

Indulge in the rich and satisfying flavors of this Low Carb Creamy Chicken with Vegetables, a one-pan wonder that's as wholesome as it is delicious. Tender, golden-brown chicken breasts are nestled in a velvety Parmesan cream sauce, infused with the aromatic goodness of garlic and a medley of fresh, vibrant vegetables like broccoli, red bell pepper, and zucchini. This quick and easy recipe comes together in just 45 minutes, making it perfect for busy weeknights or a comforting low-carb dinner option. Serve it as is, or pair it with cauliflower rice for a meal that's both hearty and keto-friendly. Packed with protein, healthy fats, and nutrient-rich veggies, this dish is a must-try for anyone looking to enjoy a creamy, flavorful meal without compromising on their low-carb lifestyle!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts, boneless and skinless
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 cup Heavy cream
• 0.5 cup Chicken broth
• 0.5 cup Parmesan cheese, grated
• 2 cups Broccoli florets
• 1 piece Red bell pepper, sliced
• 1 piece Zucchini, sliced
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by seasoning the chicken breasts with salt and black pepper on both sides.

Step 2

Heat one tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Once hot, add the seasoned chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 5

Stir in the sliced red bell pepper, zucchini, and broccoli florets. Cook the vegetables for approximately 5 minutes, stirring occasionally, until they begin to soften.

Step 6

Pour in the chicken broth and heavy cream, stirring to combine. Allow it to simmer for about 2-3 minutes.

Step 7

Add the grated Parmesan cheese to the skillet and stir until the cheese has melted and the sauce has thickened.

Step 8

Return the cooked chicken breasts to the skillet, nestling them into the creamy vegetable mixture. Let everything simmer together for an additional 5 minutes to allow the flavors to meld and the chicken to warm through.

Step 9

Taste and adjust the seasoning with additional salt and black pepper if needed.

Step 10

Garnish with chopped fresh parsley before serving.

Step 11

Serve the creamy chicken with vegetables immediately, as is or with a side of cauliflower rice for an extra low-carb option.

Nutrition Facts

Serving size	(1641.8g)

Amount per serving	% Daily Value*
Calories	2501.2

Total Fat 146.1g	0%
Saturated Fat 67.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 871.6mg	0%
Sodium 2809.5mg	0%
Total Carbohydrate 26.5g	0%
Dietary Fiber 9.5g	0%
Total Sugars 11.6g
Protein 244.3g	0%

Vitamin D 7.0IU	0%
Calcium 687.4mg	0%
Iron 10.4mg	0%
Potassium 2769.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 40.7%

Carbs: 4.4%