Low Carb Creamy Chicken with Spinach
Indulge in the rich, savory flavors of Low Carb Creamy Chicken with Spinach, a one-skillet dinner that's as nutritious as it is delicious. Perfectly seared boneless chicken breasts are blanketed in a velvety sauce made from garlic, chicken broth, heavy cream, and melted Parmesan cheese, delivering a luxurious flavor profile with every bite. Fresh spinach adds a nutrient-packed, vibrant touch, while a drizzle of lemon juice and a hint of red pepper flakes provide a subtle tangy kick. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights, offering a satisfying low-carb meal that pairs perfectly with cauliflower rice or a light green salad. Savor the perfect balance of indulgence and healthy eating in every creamy, comforting forkful!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 4 cups fresh spinach leaves
- 2 tablespoons lemon juice
- 0.5 teaspoon red pepper flakes
Directions
Step 1
Season the chicken breasts on both sides with salt and black pepper.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the minced garlic and sauté for about 30 seconds, or until fragrant.
Step 4
Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
Step 5
Reduce the heat to low and stir in the heavy cream and Parmesan cheese. Cook, stirring occasionally, until the cheese has melted and the sauce has thickened slightly, about 3-5 minutes.
Step 6
Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
Step 7
Return the chicken breasts to the skillet and spoon the creamy spinach sauce over them.
Step 8
Drizzle the lemon juice over the top and sprinkle with red pepper flakes.
Step 9
Simmer for an additional 2 minutes to heat through, then serve immediately.
Nutrition Facts
| Serving size | (1415.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2590.1 |
| Total Fat 157.7g | 0% |
| Saturated Fat 75.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 911.6mg | 0% |
| Sodium 4936.5mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.7g | |
| Protein 254.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 1090.0mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2562.5mg | 0% |
Source of Calories