Low Carb Creamy Chicken Spread
Indulge in the rich, savory flavor of this Low Carb Creamy Chicken Spread, a quick and easy recipe perfect for those following a keto or low-carb lifestyle. Made with tender cooked chicken breast, velvety cream cheese, and a dash of zesty Dijon mustard and lemon juice, this spread offers a delightful balance of creaminess and tang. Seasoned with aromatic garlic and onion powders and finished with fresh parsley, it’s a versatile dish that’s ready in just 15 minutes. Serve it chilled with crunchy veggie sticks, low-carb crackers, or stuffed into crisp lettuce wraps for a healthy snack, appetizer, or light lunch option. Packed with protein and bursting with flavor, this chicken spread is a delicious way to stay on track without sacrificing taste.
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Ingredients
- 300 grams Cooked chicken breast
- 150 grams Cream cheese
- 60 grams Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley
Directions
Step 1
Begin by finely shredding or chopping the cooked chicken breast into small pieces and place into a mixing bowl.
Step 2
In the same bowl, add the cream cheese and mayonnaise. Make sure the cream cheese is softened to room temperature to ensure easy mixing.
Step 3
Add the Dijon mustard and lemon juice, and stir the mixture until all ingredients are well combined and smooth.
Step 4
Sprinkle in the garlic powder, onion powder, salt, and black pepper, then mix again to evenly distribute the seasonings.
Step 5
Fold in the chopped fresh parsley, giving the spread a refreshing and aromatic finish.
Step 6
Transfer the creamy chicken spread to a serving bowl and refrigerate for at least an hour to allow the flavors to meld together.
Step 7
Serve spread cold with low-carb crackers, vegetable sticks such as celery or cucumber, or use it as a filling for lettuce wraps.
Nutrition Facts
| Serving size | (554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.0 |
| Total Fat 108.4g | 0% |
| Saturated Fat 37.2g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 449.3mg | 0% |
| Sodium 1772.3mg | 0% |
| Total Carbohydrate 24.1g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 6.2g | |
| Protein 102.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 331.5mg | 0% |
Source of Calories