Low Carb Creamy Chicken Soup

Indulge in the ultimate comfort food with this Low Carb Creamy Chicken Soup, a wholesome and satisfying dish perfect for cozy nights or meal prep. Packed with tender chicken bites, hearty vegetables, and leafy spinach, this soup gets its velvety texture from a luscious blend of heavy cream and cream cheese. The addition of Italian seasoning and grated Parmesan cheese elevates the flavor, making every spoonful irresistibly rich and savory. Best of all, it’s low in carbs, making it a guilt-free option for those following keto or low-carb lifestyles. Ready in just 45 minutes, this creamy chicken soup is as nourishing as it is delicious. Serve it piping hot and let it warm you from the inside out!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 4 minced garlic cloves
• 2 medium, chopped celery stalk
• 1 medium, chopped carrot
• 1 pound, cut into bite-sized pieces chicken breasts
• 4 cups chicken broth
• 1 cup heavy cream
• 4 ounces, softened cream cheese
• 2 teaspoons Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups fresh spinach
• 0.5 cup, grated parmesan cheese

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, chopped celery, and chopped carrot. Sauté for 5-7 minutes, or until the vegetables are tender.

Step 3

Add the bite-sized chicken pieces to the pot and cook for 4-5 minutes until they are just cooked through.

Step 4

Pour in the chicken broth and bring the mixture to a boil.

Step 5

Reduce the heat to a simmer and add the Italian seasoning, salt, and black pepper.

Step 6

In a separate bowl, whisk together the heavy cream and softened cream cheese until smooth. Add this mixture to the pot, stirring continuously until the soup becomes creamy.

Step 7

Simmer the soup for an additional 10 minutes to allow the flavors to meld together.

Step 8

Add the fresh spinach and grated Parmesan cheese, stirring until the spinach is wilted and the cheese is fully melted.

Step 9

Taste and adjust the seasoning if necessary. Serve hot, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(2216.9g)

Amount per serving	% Daily Value*
Calories	2592.3

Total Fat 178.2g	0%
Saturated Fat 88.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 771.8mg	0%
Sodium 5818.2mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 7.9g	0%
Total Sugars 16.6g
Protein 181.0g	0%

Vitamin D 0IU	0%
Calcium 872.0mg	0%
Iron 10.6mg	0%
Potassium 1628.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 29.0%

Carbs: 6.7%