Low Carb Creamy Chicken Pasta
Indulge in the ultimate comfort food without the guilt with this Low Carb Creamy Chicken Pasta recipe. Tender strips of seasoned chicken are nestled in a rich, velvety Parmesan cream sauce, perfectly balanced with notes of garlic, Italian seasoning, and a hint of red pepper for a subtle kick. Instead of traditional pasta, the dish features spiralized zucchini noodles, making it a keto-friendly and low-carb alternative that satisfies cravings while keeping things light. Quick and easy to prepare in just 40 minutes, this one-pan wonder is perfect for busy weeknights or a special dinner. Garnished with fresh parsley for a pop of color and flavor, this creamy and satisfying dish will be a new favorite for anyone looking to enjoy guilt-free indulgence.
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Ingredients
- 2 pieces chicken breast fillets
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons olive oil
- 2 tablespoons butter
- 3 pieces garlic cloves, minced
- 1 cup heavy cream
- 0.5 cup Parmesan cheese, grated
- 0.5 cup chicken broth
- 1 teaspoon Italian seasoning
- 3 medium pieces zucchini, spiralized
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Slice the chicken breast fillets into thin strips. Season them with salt and pepper.
Step 2
Heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, reduce the heat to medium and add butter. Once melted, add the minced garlic and cook until fragrant, about 1 minute.
Step 4
Stir in the heavy cream, Parmesan cheese, chicken broth, and Italian seasoning. Bring the mixture to a simmer and let it cook for about 3-4 minutes until the sauce slightly thickens.
Step 5
Add the cooked chicken back into the skillet along with any juices that may have accumulated. Stir well to coat the chicken in the creamy sauce.
Step 6
Gently toss in the spiralized zucchini, cooking for 2-3 minutes until just tender. Be careful not to overcook, as zucchini noodles can become mushy.
Step 7
Sprinkle in the red pepper flakes and season with additional salt and pepper to taste, if necessary.
Step 8
Garnish with fresh parsley before serving. Enjoy your Low Carb Creamy Chicken Pasta immediately.
Nutrition Facts
| Serving size | (1414.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2126.1 |
| Total Fat 159.0g | 0% |
| Saturated Fat 77.5g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 624.2mg | 0% |
| Sodium 2620.2mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 15.3g | |
| Protein 133.4g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 636.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2518.1mg | 0% |
Source of Calories