Low Carb Creamy Chicken and Spinach Pasta
Indulge in the comforting richness of this Low Carb Creamy Chicken and Spinach Pasta, a wholesome twist on an Italian classic! Perfect for a low-carb lifestyle, this recipe swaps traditional pasta for a healthier alternative and pairs it with tender golden-browned chicken, fresh sautéed spinach, and a luxuriously creamy Parmesan cheese sauce infused with aromatic garlic and Italian herbs. Ready in just 40 minutes, this one-skillet dish is both quick and satisfying, making it ideal for busy weeknights or an elegant yet effortless dinner. Garnished with extra Parmesan for a cheesy finish, this dish is a surefire crowd-pleaser without the carb guilt.
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Ingredients
- 1 lb chicken breast
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 3 garlic cloves
- 1 cup heavy cream
- 0.75 cup parmesan cheese
- 4 cups fresh spinach
- 8 oz low-carb pasta
- 0.5 cup chicken broth
- 1 tsp dried Italian herbs
Directions
Step 1
Begin by preparing the chicken breast. Slice into thin strips, about 1/2 inch thick. Season with 1/2 tsp salt and 1/2 tsp black pepper.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken strips and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken and set aside.
Step 3
In the same skillet, reduce the heat to medium and add 3 minced garlic cloves. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Step 4
Pour in 1 cup of heavy cream and 0.5 cups of chicken broth. Bring to a simmer, stirring occasionally.
Step 5
Add 0.75 cups of grated Parmesan cheese and 1 teaspoon of dried Italian herbs. Stir until the cheese is fully melted and the sauce is smooth and creamy.
Step 6
Reduce the heat to low and add 4 cups of fresh spinach to the sauce. Stir until the spinach is wilted.
Step 7
Meanwhile, cook the 8 oz of low-carb pasta according to the package instructions. Drain well.
Step 8
Return the cooked chicken to the skillet with the spinach and sauce. Toss to combine and heat through.
Step 9
Add the drained low-carb pasta to the skillet. Gently toss to coat the pasta with the creamy chicken and spinach sauce.
Step 10
Serve immediately, garnished with additional parmesan cheese if desired.
Nutrition Facts
| Serving size | (1277.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2395.1 |
| Total Fat 152.5g | 0% |
| Saturated Fat 70.8g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 696.8mg | 0% |
| Sodium 4053.9mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 2.5g | |
| Protein 201.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 921.7mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1672.8mg | 0% |
Source of Calories